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Tag Archives: glutes

Your Warmup Sucks. Here’s What to Do About It

October 22, 2018 October 30, 2018Recovery and mentality
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Want to avoid injury, lift more weights and increase your skill WITHOUT adding extra time to your training sessions? Then it’s time to maximize your…

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It’s Not Just Your Glutes: Squat U’s Aaron Horschig on Fixing the Squat

October 12, 2018 October 19, 2018Powerlifting, Weightlifting
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You only get one body and everyone should have the tools to master it. At least that’s what drives Dr. Aaron Horschig to continue to create…

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World Record Holder Matt Wenning: “Everyone should Sumo Deadlift”

September 5, 2016 August 12, 2018Powerlifting
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Don’t know who Matt Wenning is?  You should. Wenning is a world record holder and has a masters degree in biomechanics to go along with…

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