Your Warmup Sucks. Here’s What to Do About It October 22, 2018 October 30, 2018Recovery and mentality 0 Want to avoid injury, lift more weights and increase your skill WITHOUT adding extra time to your training sessions? Then it’s time to maximize your… Continue reading
It’s Not Just Your Glutes: Squat U’s Aaron Horschig on Fixing the Squat October 12, 2018 October 19, 2018Powerlifting, Weightlifting 1 You only get one body and everyone should have the tools to master it. At least that’s what drives Dr. Aaron Horschig to continue to create… Continue reading
World Record Holder Matt Wenning: “Everyone should Sumo Deadlift” September 5, 2016 August 12, 2018Powerlifting 1 Don’t know who Matt Wenning is? You should. Wenning is a world record holder and has a masters degree in biomechanics to go along with… Continue reading