Your Warmup Sucks. Here’s What to Do About It
Want to avoid injury, lift more weights and increase your skill WITHOUT adding extra time to your training sessions? Then it’s time to maximize your…
Tag Archives: glutes
It’s Not Just Your Glutes: Squat U’s Aaron Horschig on Fixing the Squat
You only get one body and everyone should have the tools to master it. At least that’s what drives Dr. Aaron Horschig to continue to create…
World Record Holder Matt Wenning: “Everyone should Sumo Deadlift”
Don’t know who Matt Wenning is? You should. Wenning is a world record holder and has a masters degree in biomechanics to go along with…
