Why Winning the Whiteboard is Wrecking Your Life
Motivation is a funny thing. We use it to drag ourselves to the gym on days we’d rather stay on the couch, to push through…
Tag Archives: functional fitness
Confessions of A Recovering CrossFit Games Addict
This is series of journal entries written by three-time CrossFit Games athlete Carleen Matthews. ——— Who am I? I’ve been a competitive CrossFit athlete for the…
Get Strong(man)
Strongman training is the epitome of functional training. It’s about moving awkward objects from Point A to Point B quickly, whether its a stone or…
