Strategies to Better Fuel Your Training: Pre-Workout Nutrition
Nutrition is a huge key to better performance and health. But what you eat before and after a workout can truly take your training and…
Tag Archives: flexible dieting
Do You Want Abs or to be Good at CrossFit? Why You Can’t Chase Both
It’s a question that comes up again and again at the Nutritional Coaching Institute Level 1 Seminar. Do you want to have abs or do…
Here’s Everything You Need to Know About Counting Macros
The secret is out. Unless you’re living under a rock, you’ve probably heard of macro tracking by now. What started as a big thing in…
Brooke Ence on Tracking Macros, Obsessing Over the Scale and Learning to Love Carbs
Brooke Ence looks like a real-life super hero, which is why it’s no surprise that the CrossFit star has transitioned to playing a badass on the…
The Number 1 Reason Your Diet is Failing
You eat healthy, you train hard, you weigh your food, track macros and rarely cheat. Still, though, that scale isn’t where you want it. Your…
Get on the Casein Train
If you’re a lifter of any kind or a CrossFit athlete, chances are you’re familiar with protein powder. Maybe you carry it in your gym…
Easy Summer Desserts (that won’t derail your diet)
Memorial Day is -finally!–the official start of summer. But just because you’re having fun at the beach or BBQ’ing this weekend doesn’t mean you can’t…
Sports Nutrition: Fact or Fiction?
Training and fueling your body appropriately is the KEY to becoming a stronger, better athlete. There are no shortcuts. Unfortunately, there’s a lot of misinformation…
“Powerlifting Saved Me from an Eating Disorder”
Having a positive body image can be easier said than done. Unfortunately for many young women, struggles to look perfect are a way of life;…
Nutrient Timing: Do You Need it?
When it comes to diet and nutrition, the most important thing you can do is make sure you have the right calorie balance and that you’re…
