3 Reasons You Might Need Fish Oil October 12, 2018 October 14, 2018Nutrition 1 Fish oil: friend or foe? There’s a lot of contradicting research about fish oil, what it can do and the benefits of taking it. As… Continue reading
Supplements 101: What You Need (And What You Don’t) June 4, 2018 June 17, 2018Nutrition 1 Confused when it comes to supplements? You’re not alone. Supplements are big business and it’s easy to get caught up in slick marketing that takes… Continue reading
Chronic Inflammation: 10 Ways to Combat It & Why It’s Limiting Your Potential May 13, 2018 June 5, 2018Recovery and mentality 2 Inflammation is not always the enemy! In fact, it’s necessary. Inflammation in our body takes place on a local level whenever you get a cut… Continue reading