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Tag Archives: endurance

The Simple Solution for Better Health, Endurance & Performance

November 14, 2018 November 15, 2018Recovery and mentality
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We do it thousands of times per day. It’s literally the difference between life and death, assisting with posture, stress, mood, digestion, athletic potential and…

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Decoding Cardio & Fixing Your Engine with Chris Hinshaw

June 10, 2018 June 13, 2018Features
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Two-time CrossFit Games champion Mat Fraser pointed to the Assault air bike across the room. It was after a particularly tough workout and Fraser was…

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3 Ways to Own Any Workout (And Why You’re Leaving Muscle on the Table)

January 17, 2018 March 22, 2018Features, Recovery and mentality
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“I am going to shoot you up skyrocketing to the moon and let you freefall back down.” It is one of several truly terrifying things Chris…

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Chris Hinshaw: Maximizing Your Endurance and Becoming a Better Athlete

May 31, 2016 October 30, 2017Features
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A few weeks ago, Aerobic Capacity founder Chris Hinshaw was doing a track workout with multiple-time CrossFit Games champion Rich Froning. The workout called for…

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