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Tag Archives: diet

Easy Summer Desserts (that won’t derail your diet)

May 21, 2017 December 3, 2017Nutrition
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Memorial Day is -finally!–the official start of summer. But just because you’re having fun at the beach or BBQ’ing this weekend doesn’t mean you can’t…

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Itty Bitty Behemoth: The Smallest, Strongest Lifter You’ve Never Heard Of

May 1, 2017 November 28, 2017Features, Weightlifting
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At 4 feet 11 inches, Alyssa Ritchey’s intimidation factor is low. She walks out onto the platform and grips the loaded barbell, head down as…

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What I Wish I Knew When I Started

April 26, 2017 January 28, 2018Recovery and mentality
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I wish someone had told me to eat more. When I stepped into a CrossFit gym three-and-half years ago, I wish I had known that…

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Sports Nutrition: Fact or Fiction?

March 12, 2017 November 26, 2017Nutrition
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Training and fueling your body appropriately is the KEY to becoming a stronger, better athlete. There are no shortcuts. Unfortunately, there’s a lot of misinformation…

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“Powerlifting Saved Me from an Eating Disorder”

February 5, 2017 December 3, 2017Nutrition, Powerlifting
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Having a positive body image can be easier said than done.  Unfortunately for many young women, struggles to look perfect are a way of life;…

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The Big Hole in Your Diet and Recovery

January 26, 2017 September 27, 2017Nutrition, Recovery and mentality
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Do you have low energy? Muscle fatigue? Joint pain? Trouble sleeping or recovering? As many as 85 percent of Americans are deficient in magnesium, depending…

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Nutrient Timing: Do You Need it?

January 23, 2017 February 14, 2018Nutrition
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When it comes to diet and nutrition, the most important thing you can do is make sure you have the right calorie balance and that you’re…

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4 Training Myths That Need to Die

January 17, 2017 December 3, 2017Recovery and mentality
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“CrossFit will kill you! Carbs are evil! Women don’t need to be strong!“ There’s a lot of nonsense in the fitness industry. (What exactly is…

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Pages of Purpose (excerpt)

January 8, 2017 December 3, 2017Features, Recovery and mentality
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Women empowering women. That’s the premise of the new e-book Pages of Purpose, which features more than 20 strong women doling out advice aimed at bringing you…

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Nutrition Series: Weightlifter Cortney Batchelor

January 2, 2017 December 3, 2017Nutrition, Weightlifting
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This is part of Athlete Daily’s series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach diet and…

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