It’s All About the Women
Who run the world? Girls. Maybe Beyonce knew it all along. The rapid rise of strength sports like powerlifting, weightlifting and Strongman and CrossFit are…
Tag Archives: crossfit
The Need for Speed (Training)
Watch any top lifter and one of the first things that jumps out is their speed. It’s the reason they’re able to lift heavy weights…
4 Training Myths (that need to die)
“CrossFit will kill you! Carbs are evil! Women don’t need to be strong!“ There’s a lot of nonsense in the fitness industry. (What exactly is…
Becoming Brute: Cazayoux on Fear, Addiction and Finding Purpose
“The lower you fall, the higher you’ll fly.” —Fight Club It was May 2009 when Brute Strength co-founder Michael Cazayoux tried heroin for the first…
Fit After 40
There’s a new wave of high-level, inspiring CrossFit athletes, people who are ripping through heavy snatches and deadlifts and breezing through muscle-up workouts with…
How to Pick the Accessory Work that’s Right for You
Accessory work will get you super strong, address muscle imbalances and help your muscles grow (hypertrophy) to take on more muscle mass. It’s also really…
10 Ways to Improve Your Nutrition (and PR at the Gym)
Nutrition can be confusing, stressful and overwhelming. But it doesn’t have to be. Below are 10 simple ways to get your eating habits on track.…
Why I’m strong (and so are you)
I am not an elite lifter or a gymnast. I am not a high level CrossFit or a Strongman athlete. I am not the strongest…
How to Carry Your Way to Gains
They aren’t something you hear people brag about or a trendy Instagram post. But loaded carries are king of functional movement and are one of…
The Hardest Workout You’re Not Doing
They do it in the NFL, UFC, MLB and in college programs across the country. Still, a good chunk of the functional fitness world leaves…
