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Tag Archives: crossfit

Is Low Testosterone Keeping You From Losing Fat, Gaining Muscle & Hitting New PRs?

July 10, 2018 July 22, 2018Recovery and mentality
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There is a worldwide crisis right now regarding testosterone levels in men. And that’s still probably understating things. Testosterone deficiencies are not being diagnosed —most…

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Decoding Cardio & Fixing Your Engine with Chris Hinshaw

June 10, 2018 June 13, 2018Features
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Two-time CrossFit Games champion Mat Fraser pointed to the Assault air bike across the room. It was after a particularly tough workout and Fraser was…

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“I’d Be Better If”…The Competition That’s Making You Worse

May 30, 2018 May 30, 2018Recovery and mentality
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I’d be a better athlete if I had more time. Better genetics. More money.  I wish I had so-and-so’s quads. Or abs. You do it.…

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The King of Grit: James Lancaster’s Bold Plan

May 21, 2018 May 23, 2018Features
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“When I joined Kings of Grit I found a way to embrace my SELF DOUBT and my FEAR and turn them into my greatest strengths…’I’ll…

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Elijah “EZ” Muhammad: 12 Things You Didn’t Know About Me

April 11, 2018 April 11, 2018Features
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How you deal with success is important. But how you deal with failure is a true testament to character. And Elijah Muhammad passes both with…

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Scaling Back & Saving Dogs: Why This Games Athlete Cut Her Training in Half

April 9, 2018 April 10, 2018Features
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The signs were there. Meg Reardon, a CrossFit Games rookie in 2016, had no energy. No desire to train, let alone compete. Still she slogged…

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CrossFit Games Athlete Brent Fikowski: 12 Things You Didn’t Know About Me

March 5, 2018 March 7, 2018Features
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Brent Fikowski isn’t afraid to show his personality. The self-dubbed “whitest dark horse” when he broke into the elite CrossFit scene, Fikowski is part of some…

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Leaving a Legacy: Lindsey Valenzuela’s Incredible Comeback

February 26, 2018 February 27, 2018Features
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The athletes cluttered under the tent, the anticipation and pre-WOD jitters evident as they stood tucked away from the Miami heat. There they were, the…

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Back-to-Back “Fittest Woman on Earth” Tia Clair-Toomey: 12 Things You Didn’t Know About Me

February 18, 2018 August 11, 2018Features
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Tia Clair-Toomey has quite a list of athletic achievements for being only 25 years old. Toomey,  who is now a 2-time CrossFit Games champion after defending…

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Toes to Bar: Getting Them, Improving Your Efficiency & Using Them to Build Your Squat

February 12, 2018 February 13, 2018Features
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While generally associated with CrossFit, toes to bar is a movement that should have a home in any kind of strength program. It’s a dynamic core…

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