CrossFit Competitor Marcus Filly: 12 Things You Didn’t Know About Me
Marcus Filly is not afraid to think outside of the [CrossFit] box. Since leaving medical school in 2009, the six-time CrossFit Games competitor (who has…
Tag Archives: crossfit
3 Ways to Own Any Workout (And Why You’re Leaving Muscle on the Table)
“I am going to shoot you up skyrocketing to the moon and let you freefall back down.” It is one of several truly terrifying things Chris…
Brooke Ence on Tracking Macros, Obsessing Over the Scale and Learning to Love Carbs
Brooke Ence looks like a real-life super hero, which is why it’s no surprise that the CrossFit star has transitioned to playing a badass on the…
Reality Check: When Life Gets in the Way of Fitness
When I first found CrossFit I was in my mid-20s and working from home. I had time, money, and was a single, carefree adult with…
Leading with Heart: How SealFit is Training Elite Athletes (and the Lessons You Can Learn from Them)
Are you ready for the toughest competition of your life? You won’t need your fancy lifters, belt, tape or knee sleeves. In fact, you won’t…
How The Movement Fix Workshop Ruined Me
The Movement Fix workshop ruined me, in the best possible way. It started last year. I had spent years trying to wedge myself into the…
Finding Her Voice
She had been living ‘stealth’ since she was 16, hiding that she was transgender. No one asked Chloie Jönsson about it and she didn’t dare…
On Fear and Learning to Fly
The barbell was heavy, it felt so damn heavy in my hands. How on earth, I wondered, would I be able to throw this over…
Chandler Smith: Chasing Greatness Against All Odds
After making a name for himself during the 2016 Atlantic Regionals, Chandler Smith —a West point graduate who is currently serving as an officer in…
The Incredible Mission of Operation 22 MST
Dr. Ron Gellis has seen the benefits of CrossFit’s community firsthand, having found the fitness program a decade ago and setting up a Facebook group…
