There is a worldwide crisis right now regarding testosterone levels in men. And that’s still probably understating things. Testosterone deficiencies are not being diagnosed —most…
Two-time CrossFit Games champion Mat Fraser pointed to the Assault air bike across the room. It was after a particularly tough workout and Fraser was…
I’d be a better athlete if I had more time. Better genetics. More money. I wish I had so-and-so’s quads. Or abs. You do it.…
“When I joined Kings of Grit I found a way to embrace my SELF DOUBT and my FEAR and turn them into my greatest strengths…’I’ll…
How you deal with success is important. But how you deal with failure is a true testament to character. And Elijah Muhammad passes both with…
The signs were there. Meg Reardon, a CrossFit Games rookie in 2016, had no energy. No desire to train, let alone compete. Still she slogged…
Brent Fikowski isn’t afraid to show his personality. The self-dubbed “whitest dark horse” when he broke into the elite CrossFit scene, Fikowski is part of some…
The athletes cluttered under the tent, the anticipation and pre-WOD jitters evident as they stood tucked away from the Miami heat. There they were, the…
Tia Clair-Toomey has quite a list of athletic achievements for being only 25 years old. Toomey, who is now a 2-time CrossFit Games champion after defending…
While generally associated with CrossFit, toes to bar is a movement that should have a home in any kind of strength program. It’s a dynamic core…
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