The King of Grit: James Lancaster’s Bold Plan
“When I joined Kings of Grit I found a way to embrace my SELF DOUBT and my FEAR and turn them into my greatest strengths…’I’ll…
Tag Archives: crossfit
Elijah “EZ” Muhammad: 12 Things You Didn’t Know About Me
How you deal with success is important. But how you deal with failure is a true testament to character. And Elijah Muhammad passes both with…
Scaling Back & Saving Dogs: Why This Games Athlete Cut Her Training in Half
The signs were there. Meg Reardon, a CrossFit Games rookie in 2016, had no energy. No desire to train, let alone compete. Still she slogged…
CrossFit Games Athlete Brent Fikowski: 12 Things You Didn’t Know About Me
Brent Fikowski isn’t afraid to show his personality. The self-dubbed “whitest dark horse” when he broke into the elite CrossFit scene, Fikowski is part of some…
Leaving a Legacy: Lindsey Valenzuela’s Incredible Comeback
The athletes cluttered under the tent, the anticipation and pre-WOD jitters evident as they stood tucked away from the Miami heat. There they were, the…
“Fittest Woman on Earth” Tia Clair-Toomey: 12 Things You Didn’t Know About Me
Tia Clair-Toomey has quite a list of athletic achievements for being only 24 years old. Toomey, who was crowned the “Fittest Woman on Earth” in 2017…
Toes to Bar: Getting Them, Improving Your Efficiency & Using Them to Build Your Squat
While generally associated with CrossFit, toes to bar is a movement that should have a home in any kind of strength program. It’s a dynamic core…
Beyond Expectations: How Two Men Hope to Change the World
Logan Aldridge was 13 years old when a freak accident wakeboarding with his family resulted in amputating his left arm. Rather than feel sorry for…
CrossFit Competitor Marcus Filly: 12 Things You Didn’t Know About Me
Marcus Filly is not afraid to think outside of the [CrossFit] box. Since leaving medical school in 2009, the six-time CrossFit Games competitor (who has…
3 Ways to Own Any Workout (And Why You’re Leaving Muscle on the Table)
“I am going to shoot you up skyrocketing to the moon and let you freefall back down.” It is one of several truly terrifying things Chris…
