Your Gains Are Waiting: Diving in to How to Really Get Better
How do you find motivation if you aren’t competing at something? Is it possible to still set goals and establish progress when you don’t care…
Tag Archives: crossfit
8 Small Differences Between Being Good and Great (That You Can Implement Immediately)
What makes a great athlete? Certainly to reach elite status at any level of any sport you need to have certain physical attributes. But, besides…
Why Winning the Whiteboard is Wrecking Your Life
Motivation is a funny thing. We use it to drag ourselves to the gym on days we’d rather stay on the couch, to push through…
Taking Flight: Patience, Persistence Fuel Fotsch’s Big Gamble
We want to believe that the elite athletes have everything we don’t. The heavy snatches on social media. The selfies showing a formidable physique. But…
The Simple Solution for Better Health, Endurance & Performance
We do it thousands of times per day. It’s literally the difference between life and death, assisting with posture, stress, mood, digestion, athletic potential and…
What Makes the Elite? Mixed Modal Aims to Conquer Competitive Fitness
Few of us can say we’ve been in the CrossFit space as long as OPEX founder James Fitzgerald. The Fittest Man on Earth in 2007…
Confessions of A Recovering CrossFit Games Addict
This is series of journal entries written by three-time CrossFit Games athlete Carleen Matthews. ——— Who am I? I’ve been a competitive CrossFit athlete for the…
You Have to Earn the Right to Move Fast
The world of CrossFit and functional fitness has largely become a “for time” domain. Whether it’s an AMRAP (as many reps as possible, an EMOM…
4 Cues to Lose (And Technique Tips that Will Actually Help!)
Have you ever coached someone or been coached yourself and something just clicks? It’s one of the best feelings in the world. You finally “get…
Personalized Fitness: The New Frontier Or A Waste of Money?
A few years ago, the idea of anyone but elite lifters and CrossFit athletes working with a nutrition coach seemed ridiculous. Today, you’d be hard-pressed…
