We want to believe that the elite athletes have everything we don’t. The heavy snatches on social media. The selfies showing a formidable physique. But…
We do it thousands of times per day. It’s literally the difference between life and death, assisting with posture, stress, mood, digestion, athletic potential and…
This is series of journal entries written by three-time CrossFit Games athlete Carleen Matthews. ——— Who am I? I’ve been a competitive CrossFit athlete for the…
A few years ago, the idea of anyone but elite lifters and CrossFit athletes working with a nutrition coach seemed ridiculous. Today, you’d be hard-pressed…