Personalized Fitness: The New Frontier Or A Waste of Money?
A few years ago, the idea of anyone but elite lifters and CrossFit athletes working with a nutrition coach seemed ridiculous. Today, you’d be hard-pressed…
Tag Archives: crossfit
Is Low Testosterone Keeping You From Losing Fat, Gaining Muscle & Hitting New PRs?
There is a worldwide crisis right now regarding testosterone levels in men. And that’s still probably understating things. Testosterone deficiencies are not being diagnosed —most…
Decoding Cardio & Fixing Your Engine with Chris Hinshaw
Two-time CrossFit Games champion Mat Fraser pointed to the Assault air bike across the room. It was after a particularly tough workout and Fraser was…
“I’d Be Better If”…The Competition That’s Making You Worse
I’d be a better athlete if I had more time. Better genetics. More money. I wish I had so-and-so’s quads. Or abs. You do it.…
The King of Grit: James Lancaster’s Bold Plan
“When I joined Kings of Grit I found a way to embrace my SELF DOUBT and my FEAR and turn them into my greatest strengths…’I’ll…
Elijah “EZ” Muhammad: 12 Things You Didn’t Know About Me
How you deal with success is important. But how you deal with failure is a true testament to character. And Elijah Muhammad passes both with…
Scaling Back & Saving Dogs: Why This Games Athlete Cut Her Training in Half
The signs were there. Meg Reardon, a CrossFit Games rookie in 2016, had no energy. No desire to train, let alone compete. Still she slogged…
CrossFit Games Athlete Brent Fikowski: 12 Things You Didn’t Know About Me
Brent Fikowski isn’t afraid to show his personality. The self-dubbed “whitest dark horse” when he broke into the elite CrossFit scene, Fikowski is part of some…
Leaving a Legacy: Lindsey Valenzuela’s Incredible Comeback
The athletes cluttered under the tent, the anticipation and pre-WOD jitters evident as they stood tucked away from the Miami heat. There they were, the…
“Fittest Woman on Earth” Tia Clair-Toomey: 12 Things You Didn’t Know About Me
Tia Clair-Toomey has quite a list of athletic achievements for being only 24 years old. Toomey, who was crowned the “Fittest Woman on Earth” in 2017…
