You Have to Earn the Right to Move Fast
The world of CrossFit and functional fitness has largely become a “for time” domain. Whether it’s an AMRAP (as many reps as possible, an EMOM…
Tag Archives: crossfit
4 Cues to Lose (And Technique Tips that Will Actually Help!)
Have you ever coached someone or been coached yourself and something just clicks? It’s one of the best feelings in the world. You finally “get…
Personalized Fitness: The New Frontier Or A Waste of Money?
A few years ago, the idea of anyone but elite lifters and CrossFit athletes working with a nutrition coach seemed ridiculous. Today, you’d be hard-pressed…
Is Low Testosterone Keeping You From Losing Fat, Gaining Muscle & Hitting New PRs?
There is a worldwide crisis right now regarding testosterone levels in men. And that’s still probably understating things. Testosterone deficiencies are not being diagnosed —most…
Decoding Cardio & Fixing Your Engine with Chris Hinshaw
Two-time CrossFit Games champion Mat Fraser pointed to the Assault air bike across the room. It was after a particularly tough workout and Fraser was…
“I’d Be Better If”…The Competition That’s Making You Worse
I’d be a better athlete if I had more time. Better genetics. More money. I wish I had so-and-so’s quads. Or abs. You do it.…
The King of Grit: James Lancaster’s Bold Plan
“When I joined Kings of Grit I found a way to embrace my SELF DOUBT and my FEAR and turn them into my greatest strengths…’I’ll…
Elijah “EZ” Muhammad: 12 Things You Didn’t Know About Me
How you deal with success is important. But how you deal with failure is a true testament to character. And Elijah Muhammad passes both with…
Scaling Back & Saving Dogs: Why This Games Athlete Cut Her Training in Half
The signs were there. Meg Reardon, a CrossFit Games rookie in 2016, had no energy. No desire to train, let alone compete. Still she slogged…
CrossFit Games Athlete Brent Fikowski: 12 Things You Didn’t Know About Me
Brent Fikowski isn’t afraid to show his personality. The self-dubbed “whitest dark horse” when he broke into the elite CrossFit scene, Fikowski is part of some…
