Your Warmup Sucks. Here’s What to Do About It
Want to avoid injury, lift more weights and increase your skill WITHOUT adding extra time to your training sessions? Then it’s time to maximize your…
Tag Archives: core
Stay Tight! How to Breathe, Brace and Save Your Spine
Do you remember the first time someone cue’ed you to stay tight? It’s a common expression in weightlifting and CrossFit but unfortunately, most novice (and…
Stop the Sit-Ups: How to Rethink Midline Training and Build an Enviable Core
When it comes to core training, way too much emphasis is placed on working the abdominals and and not nearly enough on the back, pelvic…
