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Tag Archives: core

Your Warmup Sucks. Here’s What to Do About It

October 22, 2018 October 30, 2018Recovery and mentality
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Want to avoid injury, lift more weights and increase your skill WITHOUT adding extra time to your training sessions? Then it’s time to maximize your…

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Stay Tight! How to Breathe, Brace and Save Your Spine

June 20, 2017 June 18, 2018Powerlifting, Recovery and mentality, Weightlifting
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Do you remember the first time someone cue’ed you to stay tight? It’s a common expression in weightlifting and CrossFit but unfortunately, most novice (and…

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Stop the Sit-Ups: How to Rethink Midline Training and Build an Enviable Core

May 22, 2017 May 14, 2018Powerlifting, Recovery and mentality, Weightlifting
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When it comes to core training, way too much emphasis is placed on working the abdominals and and not nearly enough on the back, pelvic…

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