Toes to Bar: Getting Them, Improving Your Efficiency & Using Them to Build Your Squat
While generally associated with CrossFit, toes to bar is a movement that should have a home in any kind of strength program. It’s a dynamic core…
Tag Archives: conjugate gymnastics
Handstand Like A Boss: How to Maximize Gains & Prevent Injury By Going Upside Down
If you think you’re “too big” to a do handstand, that it’s merely a party trick skill (not a strength) or that it’s only for…
How to Get (and Keep!) Muscle Ups: A Simple, Effective Guide
Ah, the elusive muscle up. The movement that has frustrated CrossFit athletes everywhere, perhaps keeping them from checking “RX” on the daily WOD, plummeting them…
Sean Lind: How to be a Bodyweight Ninja
Sean Lind knows what’s it like to have absolutely no idea how to move your bodyweight efficiently. Unlike most gymnastics coaches or bodyweight gurus, Lind…
