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Tag Archives: conjugate gymnastics

Toes to Bar: Getting Them, Improving Your Efficiency & Using Them to Build Your Squat

February 12, 2018 February 13, 2018Features
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While generally associated with CrossFit, toes to bar is a movement that should have a home in any kind of strength program. It’s a dynamic core…

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Handstand Like A Boss: How to Maximize Gains & Prevent Injury By Going Upside Down

January 8, 2018 January 9, 2018Features
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If you think you’re “too big” to a do handstand, that it’s merely a party trick skill (not a strength) or that it’s only for…

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How to Get (and Keep!) Muscle Ups: A Simple, Effective Guide

December 11, 2017 December 12, 2017Features
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Ah, the elusive muscle up. The movement that has frustrated CrossFit athletes everywhere, perhaps keeping them from checking “RX” on the daily WOD, plummeting them…

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Sean Lind: How to be a Bodyweight Ninja

June 7, 2016 December 11, 2017Features
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Sean Lind knows what’s it like to have absolutely no idea how to move your bodyweight efficiently. Unlike most gymnastics coaches or bodyweight gurus, Lind…

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