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Tag Archives: chris hinshaw

3 Ways to Own Any Workout (And Why You’re Leaving Muscle on the Table)

January 17, 2018 March 22, 2018Features, Recovery and mentality
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“I am going to shoot you up skyrocketing to the moon and let you freefall back down.” It is one of several truly terrifying things Chris…

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Chris Hinshaw: Maximizing Your Endurance and Becoming a Better Athlete

May 31, 2016 October 30, 2017Features
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A few weeks ago, Aerobic Capacity founder Chris Hinshaw was doing a track workout with multiple-time CrossFit Games champion Rich Froning. The workout called for…

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