3 Ways to Own Any Workout (And Why You’re Leaving Muscle on the Table) January 17, 2018 March 22, 2018Features, Recovery and mentality 0 “I am going to shoot you up skyrocketing to the moon and let you freefall back down.” It is one of several truly terrifying things Chris… Continue reading
Chris Hinshaw: Maximizing Your Endurance and Becoming a Better Athlete May 31, 2016 October 30, 2017Features 0 A few weeks ago, Aerobic Capacity founder Chris Hinshaw was doing a track workout with multiple-time CrossFit Games champion Rich Froning. The workout called for… Continue reading