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Tag Archives: breathing

The Simple Solution for Better Health, Endurance & Performance

November 14, 2018 November 15, 2018Recovery and mentality
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We do it thousands of times per day. It’s literally the difference between life and death, assisting with posture, stress, mood, digestion, athletic potential and…

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Stay Tight! How to Breathe, Brace and Save Your Spine

June 20, 2017 June 18, 2018Powerlifting, Recovery and mentality, Weightlifting
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Do you remember the first time someone cue’ed you to stay tight? It’s a common expression in weightlifting and CrossFit but unfortunately, most novice (and…

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