The Simple Solution for Better Health, Endurance & Performance
We do it thousands of times per day. It’s literally the difference between life and death, assisting with posture, stress, mood, digestion, athletic potential and…
Tag Archives: breathing
Stay Tight! How to Breathe, Brace and Save Your Spine
Do you remember the first time someone cue’ed you to stay tight? It’s a common expression in weightlifting and CrossFit but unfortunately, most novice (and…
