It’s Not Just Your Glutes: Squat U’s Aaron Horschig on Fixing the Squat October 12, 2018 October 19, 2018Powerlifting, Weightlifting 1 You only get one body and everyone should have the tools to master it. At least that’s what drives Dr. Aaron Horschig to continue to create… Continue reading
Stay Tight! How to Breathe, Brace and Save Your Spine June 20, 2017 June 18, 2018Powerlifting, Recovery and mentality, Weightlifting 0 Do you remember the first time someone cue’ed you to stay tight? It’s a common expression in weightlifting and CrossFit but unfortunately, most novice (and… Continue reading