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Tag Archives: bracing

It’s Not Just Your Glutes: Squat U’s Aaron Horschig on Fixing the Squat

October 12, 2018 October 19, 2018Powerlifting, Weightlifting
1

You only get one body and everyone should have the tools to master it. At least that’s what drives Dr. Aaron Horschig to continue to create…

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Stay Tight! How to Breathe, Brace and Save Your Spine

June 20, 2017 June 18, 2018Powerlifting, Recovery and mentality, Weightlifting
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Do you remember the first time someone cue’ed you to stay tight? It’s a common expression in weightlifting and CrossFit but unfortunately, most novice (and…

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