It’s Not Just Your Glutes: Squat U’s Aaron Horschig on Fixing the Squat
You only get one body and everyone should have the tools to master it. At least that’s what drives Dr. Aaron Horschig to continue to create…
Tag Archives: bracing
Stay Tight! How to Breathe, Brace and Save Your Spine
Do you remember the first time someone cue’ed you to stay tight? It’s a common expression in weightlifting and CrossFit but unfortunately, most novice (and…
