Decoding Cardio & Fixing Your Engine with Chris Hinshaw
Two-time CrossFit Games champion Mat Fraser pointed to the Assault air bike across the room. It was after a particularly tough workout and Fraser was…
Tag Archives: aerobic capacity
3 Ways to Own Any Workout (And Why You’re Leaving Muscle on the Table)
“I am going to shoot you up skyrocketing to the moon and let you freefall back down.” It is one of several truly terrifying things Chris…
