Stop the Sit-Ups: How to Rethink Midline Training and Build an Enviable Core May 22, 2017 May 14, 2018Powerlifting, Recovery and mentality, Weightlifting 0 When it comes to core training, way too much emphasis is placed on working the abdominals and and not nearly enough on the back, pelvic… Continue reading
Injured? How to Continue Training and Still Improve February 26, 2017 December 3, 2017Powerlifting, Recovery and mentality, Weightlifting 0 Being injured sucks. Anyone who trains hard and trains often is going to deal with injury at some point in their lives, regardless of whether… Continue reading
Performance Care Series: Your Shoulders Aren’t Tight, They’re Weak August 23, 2016 March 22, 2018Powerlifting, Recovery and mentality, Weightlifting 0 Your shoulder has been bothering you forever. It’s a nagging pain. Sometimes you feel it on overhead lifts, or high-volume pull-ups. So, you mobilize and mobilize… Continue reading