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Tag Archives: Active Life RX

Stop the Sit-Ups: How to Rethink Midline Training and Build an Enviable Core

May 22, 2017 May 14, 2018Powerlifting, Recovery and mentality, Weightlifting
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When it comes to core training, way too much emphasis is placed on working the abdominals and and not nearly enough on the back, pelvic…

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Injured? How to Continue Training and Still Improve

February 26, 2017 December 3, 2017Powerlifting, Recovery and mentality, Weightlifting
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Being injured sucks. Anyone who trains hard and trains often is going to deal with injury at some point in their lives, regardless of whether…

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Performance Care Series: Your Shoulders Aren’t Tight, They’re Weak

August 23, 2016 March 22, 2018Powerlifting, Recovery and mentality, Weightlifting
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Your shoulder has been bothering you forever. It’s a nagging pain. Sometimes you feel it on overhead lifts, or high-volume pull-ups. So, you mobilize and mobilize…

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