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Category Archives: Weightlifting

Why You (And Everyone Else You Know) Needs Bodybuilding

December 26, 2018 December 26, 2018Powerlifting, Weightlifting
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Athlete Daily Bodybuilding

Six years ago, I walked into a CrossFit gym, intending to see what it was all about. It was a new box, the WOD was…

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It’s Not Just Your Glutes: Squat U’s Aaron Horschig on Fixing the Squat

October 12, 2018 October 19, 2018Powerlifting, Weightlifting
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You only get one body and everyone should have the tools to master it. At least that’s what drives Dr. Aaron Horschig to continue to create…

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4 Cues to Lose (And Technique Tips that Will Actually Help!)

August 11, 2018 August 20, 2018Powerlifting, Weightlifting
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Have you ever coached someone or been coached yourself and something just clicks? It’s one of the best feelings in the world. You finally “get…

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American Record Holder Quiana Welch: 12 Things You Didn’t Know About Me

February 5, 2018 March 22, 2018Features, Weightlifting
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Quiana Welch is one strong woman. She holds the American Record in the snatch (108 kg/238-lb) and she clean and jerks 119 kg ( 262-lb), competing…

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K-Mighty: Meet the Special Needs Mom who’s a World Record Weightlifter

October 23, 2017 December 3, 2017Features, Weightlifting
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Kristi Brewer is a wife, working mother of two and a world record-holder masters weightlifter. No wonder Brewer, who just picked up the sport two…

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4 Ways to Fix Your Jacked Up Shoulders

September 26, 2017 March 22, 2018Powerlifting, Recovery and mentality, Weightlifting
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Athlete Daily- Is A Nutrition Coach Worth it?

Whether you’re strictly a weightlifter, a CrossFitter or an average gym go’er getting after the dumbbells your shoulders often take a beating. There’s a lot…

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How to Make Lasting Mobility Changes and PR Your Lifts

September 13, 2017 December 3, 2017Recovery and mentality, Weightlifting
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You learned from Part 1 of our conversation with Clinical Athlete founder Dr. Quinn Henoch that mashing, smashing, flossing and static stretching isn’t going to…

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Foam Rolling Doesn’t Do What You Think (And Other Mobility Myths busted by Dr. Quinn Henoch)

July 18, 2017 March 20, 2018Powerlifting, Recovery and mentality, Weightlifting
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Foam rolling or mashing with a lacrosse ball before training isn’t lengthening your muscles or breaking up adhesions. Yet, chances are you, your friends or…

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How Blood Flow Restriction Training Is Making Gains in Sports Rehab and Performance

June 26, 2017 March 22, 2018Powerlifting, Recovery and mentality, Weightlifting
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My right leg is on fire. Not a injured feeling, but the kind of screaming and aching that usually accompanies the end of a Hero…

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Stay Tight! How to Breathe, Brace and Save Your Spine

June 20, 2017 June 18, 2018Powerlifting, Recovery and mentality, Weightlifting
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Do you remember the first time someone cue’ed you to stay tight? It’s a common expression in weightlifting and CrossFit but unfortunately, most novice (and…

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