Couple Goals: 6 Powerhouse Pairs in Strength and Fitness
There are some serious benefits to training with your significant other, whether they’re scientific (couples have proven to have a stronger connection) or lifestyle related…
Category Archives: Weightlifting
American Record Holder Quiana Welch: 12 Things You Didn’t Know About Me
Quiana Welch is one strong woman. She holds the American Record in the snatch (108 kg/238-lb) and she clean and jerks 119 kg ( 262-lb), competing…
K-Mighty: Meet the Special Needs Mom who’s a World Record Weightlifter
Kristi Brewer is a wife, working mother of two and a world record-holder masters weightlifter. No wonder Brewer, who just picked up the sport two…
4 Ways to Fix Your Jacked Up Shoulders
Whether you’re strictly a weightlifter, a CrossFitter or an average gym go’er getting after the dumbbells your shoulders often take a beating. There’s a lot…
How to Make Lasting Mobility Changes and PR Your Lifts
You learned from Part 1 of our conversation with Clinical Athlete founder Dr. Quinn Henoch that mashing, smashing, flossing and static stretching isn’t going to…
Foam Rolling Doesn’t Do What You Think (And Other Mobility Myths busted by Dr. Quinn Henoch)
Foam rolling or mashing with a lacrosse ball before training isn’t lengthening your muscles or breaking up adhesions. Yet, chances are you, your friends or…
How Blood Flow Restriction Training Is Making Gains in Sports Rehab and Performance
My right leg is on fire. Not a injured feeling, but the kind of screaming and aching that usually accompanies the end of a Hero…
Stay Tight! How to Breathe, Brace and Save Your Spine
Do you remember the first time someone cue’ed you to stay tight? It’s a common expression in weightlifting and CrossFit but unfortunately, most novice (and…
Stop the Sit-Ups: How to Rethink Midline Training and Build an Enviable Core
When it comes to core training, way too much emphasis is placed on working the abdominals and and not nearly enough on the back, pelvic…
Itty Bitty Behemoth: The Smallest, Strongest Lifter You’ve Never Heard Of
At 4 feet 11 inches, Alyssa Ritchey’s intimidation factor is low. She walks out onto the platform and grips the loaded barbell, head down as…
