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Category Archives: Recovery and mentality

Fix Your Ankles

July 22, 2016 March 22, 2018Powerlifting, Recovery and mentality, Weightlifting
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Mobility is great. It’s taught us to be accountable for our own body and recovery and that, with a little time, we can put ourselves…

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You Are Not A Slave To Your Program

July 12, 2016 October 9, 2017Recovery and mentality
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You are not a slave to your program. Countless times I’ve overheard conversations that say otherwise. How many people are following programs individually tailored for…

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I’d Be Better If…

July 6, 2016 July 24, 2017Recovery and mentality
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I’d be a better athlete if I had more time. I’d be leaner if I had better genetics. I’d be stronger if I had the…

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Your Sleep Sucks. Here’s What to Do About It

June 27, 2016 February 26, 2018Recovery and mentality
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This is Part 2 of a two-part series about maximizing sleep and recovery. To learn more about the value of sleep and how professional athletes…

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Your Life is not an endless PR. Stop Treating Your Training That Way.

June 22, 2016 March 22, 2018Recovery and mentality
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athlete daily endless PR

I love seeing missed lifts on social media. Truly, I do. I’ll scroll through 10 PR’s or impressive feats without stopping, but when I see…

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Performance Tanking Lately? Why It May Have Nothing to do with Training or Nutrition

June 21, 2016 March 8, 2018Recovery and mentality
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You are diligent about your post-workout shake, try to make time for mobility and would never dream of grabbing a loaded barbell to lift the…

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Athlete Daily: Our Mission

May 30, 2016 September 27, 2017Features, Nutrition, Powerlifting, Recovery and mentality
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Our mission is simple: Educate. Empower. Evolve. We’re all about educating people about being smart about their fitness. Having a solid nutrition plan, working weaknesses,…

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