Fix Your Ankles
Mobility is great. It’s taught us to be accountable for our own body and recovery and that, with a little time, we can put ourselves…
Category Archives: Recovery and mentality
You Are Not A Slave To Your Program
You are not a slave to your program. Countless times I’ve overheard conversations that say otherwise. How many people are following programs individually tailored for…
I’d Be Better If…
I’d be a better athlete if I had more time. I’d be leaner if I had better genetics. I’d be stronger if I had the…
Your Sleep Sucks. Here’s What to Do About It
This is Part 2 of a two-part series about maximizing sleep and recovery. To learn more about the value of sleep and how professional athletes…
Your Life is not an endless PR. Stop Treating Your Training That Way.
I love seeing missed lifts on social media. Truly, I do. I’ll scroll through 10 PR’s or impressive feats without stopping, but when I see…
Performance Tanking Lately? Why It May Have Nothing to do with Training or Nutrition
You are diligent about your post-workout shake, try to make time for mobility and would never dream of grabbing a loaded barbell to lift the…
Athlete Daily: Our Mission
Our mission is simple: Educate. Empower. Evolve. We’re all about educating people about being smart about their fitness. Having a solid nutrition plan, working weaknesses,…
