Why I’m strong (and so are you) December 18, 2016 July 31, 2017Recovery and mentality 0 I am not an elite lifter or a gymnast. I am not a high level CrossFit or a Strongman athlete. I am not the strongest… Continue reading
How to Carry Your Way to Gains December 6, 2016 March 22, 2018Powerlifting, Recovery and mentality, Weightlifting 0 They aren’t something you hear people brag about or a trendy Instagram post. But loaded carries are king of functional movement and are one of… Continue reading
The Other 23 Hours December 4, 2016 November 25, 2017Recovery and mentality 0 You show up consistently and push yourself in the gym. But why aren’t most people taking recovery as seriously as their workouts? Unless you’re lucky… Continue reading
Fix Your Hips! (Your Back and Knees will Thank You) October 31, 2016 March 11, 2018Powerlifting, Recovery and mentality, Weightlifting 0 Do you have low back pain squatting? Or feel a pinch or tightness in the front of your hips when doing anything below parallel? Your hips… Continue reading
5 Things You Need To Stop Doing Now September 27, 2016 April 5, 2018Recovery and mentality 0 At Athlete Daily, our mission is to build more informed athletes. We want you to learn things, apply them and get better as a result. We… Continue reading
Take Off Your Lifters September 12, 2016 March 22, 2018Powerlifting, Recovery and mentality, Weightlifting 0 I was maybe two weeks into CrossFit when someone told me the secret. With a background in endurance running, and some serious mobility issues because… Continue reading
You Hurt Your Back…Now What? September 11, 2016 March 8, 2018Recovery and mentality 0 Back pain happens to almost everyone at some point in their life and it’s one of the most common injuries at any gym. Maybe it… Continue reading
Traveling and Training: How to Make it Work August 30, 2016 November 20, 2017Recovery and mentality 0 Travel is a great excuse if you want it to be. I work nights, weekends and spend upwards of 200 days a year away on… Continue reading
Performance Care Series: Your Shoulders Aren’t Tight, They’re Weak August 23, 2016 March 22, 2018Powerlifting, Recovery and mentality, Weightlifting 0 Your shoulder has been bothering you forever. It’s a nagging pain. Sometimes you feel it on overhead lifts, or high-volume pull-ups. So, you mobilize and mobilize… Continue reading
There are No Shortcuts. Take the Long Road August 3, 2016 February 5, 2018Recovery and mentality 0 Take the long road. There’s a fascination, an obsession really, in the fitness culture with ways to skip the inevitable path of progress. You watch… Continue reading