Fix Your Hips! (Your Back and Knees will Thank You)
Do you have low back pain squatting? Or feel a pinch or tightness in the front of your hips when doing anything below parallel? Your…
Category Archives: Recovery and mentality
5 Things You Need To Stop Doing Now
At Athlete Daily, our mission is to educate, empower and evolve. We want you to learn things, apply them and get better as a result. We…
Take Off Your Lifters
I was maybe two weeks into CrossFit when someone told me the secret. With a background in endurance running, and some serious mobility issues because…
You Hurt Your Back…Now What?
Back pain happens to almost everyone at some point in their life and it’s one of the most common injuries at any gym. Maybe it…
Traveling and Training: How to Make it Work
Travel is a great excuse if you want it to be. I work nights, weekends and spend upwards of 200 days a year away on…
Performance Care Series: Your Shoulders Aren’t Tight, They’re Weak
Your shoulder has been bothering you forever. It’s a nagging pain. Sometimes you feel it on overhead lifts, or high-volume pull-ups. So, you mobilize and mobilize…
The Whitest Dark Horse
By Sherrie Shover In 2014 and 2015, Brent Fikowski missed qualifying for the Reebok CrossFit Games by a total of three points. This year, “The…
Lessons EVERY Athlete Needs from the Rio Olympics
Watching the Olympics it’s easy to categorize every athlete as superhuman. And while all of the Rio competitors are in a class of their own,…
Robles’ Redemption
There were times Sarah Roles felt her morality and integrity were called into question, two long years of sitting on the competition sidelines waiting and…
There are No Shortcuts. Take the Long Road
Take the long road. There’s a fascination, an obsession really, in the fitness culture with ways to skip the inevitable path of progress. You watch…
