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Category Archives: Recovery and mentality

The New World of Weed: Can Medicinal Marijuana Improve Athletic Performance?

March 12, 2018 March 15, 2018Recovery and mentality
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Several years ago Jason Rule’s teenage son, Elliott, took a hard hit to his back in a football game. The injury never seemed to completely…

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What’s Rich Doing? Inside Froning’s Latest Venture

March 7, 2018 March 8, 2018Recovery and mentality
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We’ve been telling you sleep is cool for a while now. Well, if you’re a CrossFit athlete, it just got a whole lot cooler, as four-time…

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3 Ways to Own Any Workout (And Why You’re Leaving Muscle on the Table)

January 17, 2018 March 22, 2018Features, Recovery and mentality
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“I am going to shoot you up skyrocketing to the moon and let you freefall back down.” It is one of several truly terrifying things Chris…

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Reality Check: When Life Gets in the Way of Fitness

October 25, 2017 August 10, 2018Recovery and mentality
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When I first found CrossFit I was in my mid-20s and working from home. I had time, money, and was a single, carefree adult with…

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Leading with Heart: How SealFit is Training Elite Athletes (and the Lessons You Can Learn from Them)

October 17, 2017 December 3, 2017Recovery and mentality
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Are you ready for the toughest competition of your life? You won’t need your fancy lifters, belt, tape or knee sleeves. In fact, you won’t…

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How The Movement Fix Workshop Ruined Me

October 11, 2017 December 3, 2017Recovery and mentality
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The Movement Fix workshop ruined me, in the best possible way. It started last year. I had spent years trying to wedge myself into the…

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4 Ways to Fix Your Jacked Up Shoulders

September 26, 2017 March 22, 2018Powerlifting, Recovery and mentality, Weightlifting
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Athlete Daily- Is A Nutrition Coach Worth it?

Whether you’re strictly a weightlifter, a CrossFitter or an average gym go’er getting after the dumbbells your shoulders often take a beating. There’s a lot…

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Lifestyle Shaming: Mind Your Own Damn Business

September 25, 2017 November 6, 2018Nutrition, Recovery and mentality
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This has been bothering me for a while. Almost every day I bring food to work. (They even got a microwave for me, which expands…

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How to Make Lasting Mobility Changes and PR Your Lifts

September 13, 2017 December 3, 2017Recovery and mentality, Weightlifting
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You learned from Part 1 of our conversation with Clinical Athlete founder Dr. Quinn Henoch that mashing, smashing, flossing and static stretching isn’t going to…

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On Fear and Learning to Fly

August 29, 2017 November 21, 2017Recovery and mentality
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The barbell was heavy, it felt so damn heavy in my hands. How on earth, I wondered, would I be able to throw this over…

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