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Category Archives: Recovery and mentality

Your Gains Are Waiting: Diving in to How to Really Get Better

January 15, 2019 January 15, 2019Recovery and mentality
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How do you find motivation if you aren’t competing at something? Is it possible to still set goals and establish progress when you don’t care…

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8 Small Differences Between Being Good and Great (That You Can Implement Immediately)

December 19, 2018 December 20, 2018Recovery and mentality
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Stay Tight! How to Breathe, Brace and Save Your Spine

What makes a great athlete? Certainly to reach elite status at any level of any sport you need to have certain physical attributes. But, besides…

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Why Winning the Whiteboard is Wrecking Your Life

December 12, 2018 December 12, 2018Recovery and mentality
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Motivation is a funny thing. We use it to drag ourselves to the gym on days we’d rather stay on the couch, to push through…

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The Simple Solution for Better Health, Endurance & Performance

November 14, 2018 November 15, 2018Recovery and mentality
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We do it thousands of times per day. It’s literally the difference between life and death, assisting with posture, stress, mood, digestion, athletic potential and…

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Your Warmup Sucks. Here’s What to Do About It

October 22, 2018 October 30, 2018Recovery and mentality
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Want to avoid injury, lift more weights and increase your skill WITHOUT adding extra time to your training sessions? Then it’s time to maximize your…

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You Have to Earn the Right to Move Fast

September 3, 2018 September 16, 2018Recovery and mentality
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The world of CrossFit and functional fitness has largely become a “for time” domain. Whether it’s an AMRAP (as many reps as possible, an EMOM…

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Is Your Period (Or Lack Of!) Keeping You From Losing Fat, Gaining Muscle & PRs?

July 22, 2018 September 19, 2018Recovery and mentality
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Ladies, let’s talk hormones and periods. Chances are if you’re reading this article you’re into health and fitness. You want to look good,  feel good, be…

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Is Low Testosterone Keeping You From Losing Fat, Gaining Muscle & Hitting New PRs?

July 10, 2018 July 22, 2018Recovery and mentality
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There is a worldwide crisis right now regarding testosterone levels in men. And that’s still probably understating things. Testosterone deficiencies are not being diagnosed —most…

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“I’d Be Better If”…The Competition That’s Making You Worse

May 30, 2018 May 30, 2018Recovery and mentality
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I’d be a better athlete if I had more time. Better genetics. More money.  I wish I had so-and-so’s quads. Or abs. You do it.…

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Chronic Inflammation: 10 Ways to Combat It & Why It’s Limiting Your Potential

May 13, 2018 June 5, 2018Recovery and mentality
2

Inflammation is not always the enemy! In fact, it’s necessary. Inflammation in our body takes place on a local level whenever you get a cut…

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    • Your Gains Are Waiting: Diving in to How to Really Get Better
    • Why You (And Everyone Else You Know) Needs Bodybuilding
    • 8 Small Differences Between Being Good and Great (That You Can Implement Immediately)
    • Why Winning the Whiteboard is Wrecking Your Life
    • Taking Flight: Patience, Persistence Fuel Fotsch’s Big Gamble

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