Ladies, let’s talk hormones and periods. Chances are if you’re reading this article you’re into health and fitness. You want to look good, feel good, be…
There is a worldwide crisis right now regarding testosterone levels in men. And that’s still probably understating things. Testosterone deficiencies are not being diagnosed —most…
I’d be a better athlete if I had more time. Better genetics. More money. I wish I had so-and-so’s quads. Or abs. You do it.…
Inflammation is not always the enemy! In fact, it’s necessary. Inflammation in our body takes place on a local level whenever you get a cut…
Several years ago Jason Rule’s teenage son, Elliott, took a hard hit to his back in a football game. The injury never seemed to completely…
We’ve been telling you sleep is cool for a while now. Well, if you’re a CrossFit athlete, it just got a whole lot cooler, as four-time…
“I am going to shoot you up skyrocketing to the moon and let you freefall back down.” It is one of several truly terrifying things Chris…
When I first found CrossFit I was in my mid-20s and working from home. I had time, money, and was a single, carefree adult with…
Are you ready for the toughest competition of your life? You won’t need your fancy lifters, belt, tape or knee sleeves. In fact, you won’t…
The Movement Fix workshop ruined me, in the best possible way. It started last year. I had spent years trying to wedge myself into the…
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