Your Gains Are Waiting: Diving in to How to Really Get Better
How do you find motivation if you aren’t competing at something? Is it possible to still set goals and establish progress when you don’t care…
Category Archives: Recovery and mentality
8 Small Differences Between Being Good and Great (That You Can Implement Immediately)
What makes a great athlete? Certainly to reach elite status at any level of any sport you need to have certain physical attributes. But, besides…
Why Winning the Whiteboard is Wrecking Your Life
Motivation is a funny thing. We use it to drag ourselves to the gym on days we’d rather stay on the couch, to push through…
The Simple Solution for Better Health, Endurance & Performance
We do it thousands of times per day. It’s literally the difference between life and death, assisting with posture, stress, mood, digestion, athletic potential and…
Your Warmup Sucks. Here’s What to Do About It
Want to avoid injury, lift more weights and increase your skill WITHOUT adding extra time to your training sessions? Then it’s time to maximize your…
You Have to Earn the Right to Move Fast
The world of CrossFit and functional fitness has largely become a “for time” domain. Whether it’s an AMRAP (as many reps as possible, an EMOM…
Is Your Period (Or Lack Of!) Keeping You From Losing Fat, Gaining Muscle & PRs?
Ladies, let’s talk hormones and periods. Chances are if you’re reading this article you’re into health and fitness. You want to look good, feel good, be…
Is Low Testosterone Keeping You From Losing Fat, Gaining Muscle & Hitting New PRs?
There is a worldwide crisis right now regarding testosterone levels in men. And that’s still probably understating things. Testosterone deficiencies are not being diagnosed —most…
“I’d Be Better If”…The Competition That’s Making You Worse
I’d be a better athlete if I had more time. Better genetics. More money. I wish I had so-and-so’s quads. Or abs. You do it.…
Chronic Inflammation: 10 Ways to Combat It & Why It’s Limiting Your Potential
Inflammation is not always the enemy! In fact, it’s necessary. Inflammation in our body takes place on a local level whenever you get a cut…
