We do it thousands of times per day. It’s literally the difference between life and death, assisting with posture, stress, mood, digestion, athletic potential and…
Ladies, let’s talk hormones and periods. Chances are if you’re reading this article you’re into health and fitness. You want to look good, feel good, be…
There is a worldwide crisis right now regarding testosterone levels in men. And that’s still probably understating things. Testosterone deficiencies are not being diagnosed —most…