Chronic Inflammation: 10 Ways to Combat It & Why It’s Limiting Your Potential
Inflammation is not always the enemy! In fact, it’s necessary. Inflammation in our body takes place on a local level whenever you get a cut…
Category Archives: Recovery and mentality
The New World of Weed: Can Medicinal Marijuana Improve Athletic Performance?
Several years ago Jason Rule’s teenage son, Elliott, took a hard hit to his back in a football game. The injury never seemed to completely…
What’s Rich Doing? Inside Froning’s Latest Venture
We’ve been telling you sleep is cool for a while now. Well, if you’re a CrossFit athlete, it just got a whole lot cooler, as four-time…
3 Ways to Own Any Workout (And Why You’re Leaving Muscle on the Table)
“I am going to shoot you up skyrocketing to the moon and let you freefall back down.” It is one of several truly terrifying things Chris…
Reality Check: When Life Gets in the Way of Fitness
When I first found CrossFit I was in my mid-20s and working from home. I had time, money, and was a single, carefree adult with…
Leading with Heart: How SealFit is Training Elite Athletes (and the Lessons You Can Learn from Them)
Are you ready for the toughest competition of your life? You won’t need your fancy lifters, belt, tape or knee sleeves. In fact, you won’t…
How The Movement Fix Workshop Ruined Me
The Movement Fix workshop ruined me, in the best possible way. It started last year. I had spent years trying to wedge myself into the…
4 Ways to Fix Your Jacked Up Shoulders
Whether you’re strictly a weightlifter, a CrossFitter or an average gym go’er getting after the dumbbells your shoulders often take a beating. There’s a lot…
Lifestyle Shaming: Mind Your Own Damn Business
This has been bothering me for a while. Almost every day I bring food to work. (They even got a microwave for me, which expands…
How to Make Lasting Mobility Changes and PR Your Lifts
You learned from Part 1 of our conversation with Clinical Athlete founder Dr. Quinn Henoch that mashing, smashing, flossing and static stretching isn’t going to…
