Performance Care Series: Your Shoulders Aren’t Tight, They’re Weak
Your shoulder has been bothering you forever. It’s a nagging pain. Sometimes you feel it on overhead lifts, or high-volume pull-ups. So, you mobilize and mobilize…
Category Archives: Powerlifting
Upholding the Standard
Strength is a skill. At least that’s how powerlifter Matt Gary sees it. Gary, who has been involved in powerlifting for more than 20 years,…
Hybrid Performance: Merging Weightlifting and Powerlifting
Hayden Bowe didn’t intend to be a powerlifter. But when he tore his patellar tendon last year, Bowe, a national-level weightlifter, had a slow recovery…
Fix Your Ankles
Mobility is great. It’s taught us to be accountable for our own body and recovery and that, with a little time, we can put ourselves…
Reaching New Heights
Elite Raw powerlifter LS McClain will be the first to admit he does some weird accessory work. “I toss human beings,” said McClain, a 93kg…
Athlete Daily: Our Mission
Our mission is simple: Educate. Empower. Evolve. We’re all about educating people about being smart about their fitness. Having a solid nutrition plan, working weaknesses,…
