Do You Need a Coach?
Do you need a coach? With more and more people joining the world of weightlifting, CrossFit, powerlifting and Strongman, it’s a natural question. How important…
Category Archives: Powerlifting
Fix Your Hips! (Your Back and Knees will Thank You)
Do you have low back pain squatting? Or feel a pinch or tightness in the front of your hips when doing anything below parallel? Your hips…
Nutrition Series: Powerlifter Ewa Januszkiewicz
This is part of Athlete Daily’s series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach diet and…
4 Benefits to Adding Bodybuilding into Your Training
In a world of increasingly popular functional fitness, bodybuilding has gotten a bad rep. In CrossFit, people think they know how to train harder and…
Take Off Your Lifters
I was maybe two weeks into CrossFit when someone told me the secret. With a background in endurance running, and some serious mobility issues because…
World record holder Wenning: “Everyone Should Sumo Deadlift”
Matt Wenning is a world record holder and has a masters degree in biomechanics to go along with a 2,665 lb. equipped powerlifting total (which…
Performance Care Series: Your Shoulders Aren’t Tight, They’re Weak
Your shoulder has been bothering you forever. It’s a nagging pain. Sometimes you feel it on overhead lifts, or high-volume pull-ups. So, you mobilize and mobilize…
Upholding the Standard
Strength is a skill. At least that’s how powerlifter Matt Gary sees it. Gary, who has been involved in powerlifting for more than 20 years,…
Hybrid Performance: Merging Weightlifting and Powerlifting
Hayden Bowe didn’t intend to be a powerlifter. But when he tore his patellar tendon last year, Bowe, a national-level weightlifter, had a slow recovery…
Fix Your Ankles
Mobility is great. It’s taught us to be accountable for our own body and recovery and that, with a little time, we can put ourselves…
