3 Principles You Should Be Applying to Your Nutrition & the Big Flexible Diet Mistake
A lot of what we aim to do here at Athlete Daily is educate on all things fitness. And Team Bodybuilding.com dual-sport athlete Leanna Carr…
Category Archives: Nutrition
NEAT: What is it and Why Yours Probably Sucks
NEAT stands for non-exercise activity thermogenesis. This is how many calories you burn during non-exercise activities. Basically, it’s the general movements that you perform during…
Athlete Daily: Our Mission
Our mission is simple: Educate. Empower. Evolve. We’re all about educating people about being smart about their fitness. Having a solid nutrition plan, working weaknesses,…
