Nutrition Series: CF Games Masters Athlete Cheryl Brost
This is part of Athlete Daily’s weekly series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach diet…
Category Archives: Nutrition
Nutrition Series: CrossFit Athlete Christian Lucero
This is part of Athlete Daily’s weekly series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach…
Nutrition Series: CrossFit Games Athlete Emily Bridgers
This is part of Athlete Daily’s series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach diet and…
Pulled Pork and Sweet Potato Hash
This recipe comes to you via Steph Gaudreau’s Performance Paleo Cookbook. For more on Steph, the founder of Stupid Easy Paleo, check out our Q&A with…
Stupid Easy Paleo’s Steph Gaudreau on Post Workout Nutrition, Fueling Athletes and What Really Pisses Her Off
Steph Gaudreau is a holistic nutritionist, weightlifting coach, best-selling author, and founder of StupidEasyPaleo.com. She’s also become a great friend of Athlete Daily. Steph has an interesting…
Stop Undereating: The Case For Tracking Macros
Ever attempt to correct a bad habit? The unlearning process is exhaustingly slow (and maddening when trying to relearn how to snatch properly). But one…
Fuel Your Workouts with these Easy Recipes
Pre (before) and post (after) workout nutrition is something we’ll be talking a lot about on Athlete Daily/ Why are those times so important? The…
3 Principles You Should Be Applying to Your Nutrition & the Big Flexible Diet Mistake
A lot of what we aim to do here at Athlete Daily is educate on all things fitness. And Team Bodybuilding.com dual-sport athlete Leanna Carr…
NEAT: What is it and Why Yours Probably Sucks
NEAT stands for non-exercise activity thermogenesis. This is how many calories you burn during non-exercise activities. Basically, it’s the general movements that you perform during…
Athlete Daily: Our Mission
Our mission is simple: Educate. Empower. Evolve. We’re all about educating people about being smart about their fitness. Having a solid nutrition plan, working weaknesses,…
