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Category Archives: Nutrition

Nutrition Series: CF Games Masters Athlete Cheryl Brost

July 17, 2016 November 26, 2017Nutrition
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This is part of Athlete Daily’s weekly series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach diet…

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Nutrition Series: CrossFit Athlete Christian Lucero

July 13, 2016 December 3, 2017Nutrition
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  This is part of Athlete Daily’s weekly series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach…

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Nutrition Series: CrossFit Games Athlete Emily Bridgers

July 7, 2016 July 29, 2018Nutrition
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This is part of Athlete Daily’s series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach diet and…

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Pulled Pork and Sweet Potato Hash

July 3, 2016 August 30, 2016Nutrition
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This recipe comes to you via Steph Gaudreau’s Performance Paleo Cookbook. For more on Steph, the founder of Stupid Easy Paleo, check out our Q&A with…

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Stupid Easy Paleo’s Steph Gaudreau on Post Workout Nutrition, Fueling Athletes and What Really Pisses Her Off

July 1, 2016 March 22, 2018Nutrition
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Steph Gaudreau is a holistic nutritionist, weightlifting coach, best-selling author, and founder of StupidEasyPaleo.com. She’s also become a great friend of Athlete Daily. Steph has an interesting…

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Stop Undereating: The Case For Tracking Macros

June 23, 2016 March 8, 2018Nutrition
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Ever attempt to correct a bad habit? The unlearning process is exhaustingly slow (and maddening when trying to relearn how to snatch properly). But one…

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Fuel Your Workouts with these Easy Recipes

June 14, 2016 March 28, 2018Nutrition
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Pre (before) and post (after) workout nutrition is something we’ll be talking a lot about on Athlete Daily/ Why are those times so important? The…

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3 Principles You Should Be Applying to Your Nutrition & the Big Flexible Diet Mistake

June 9, 2016 January 25, 2018Nutrition
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A lot of what we aim to do here at Athlete Daily is educate on all things fitness. And Team Bodybuilding.com dual-sport athlete Leanna Carr…

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NEAT: What is it and Why Yours Probably Sucks

June 8, 2016 June 15, 2018Nutrition
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NEAT stands for non-exercise activity thermogenesis. This is how many calories you burn during non-exercise activities. Basically, it’s the general movements that you perform during…

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Athlete Daily: Our Mission

May 30, 2016 September 27, 2017Features, Nutrition, Powerlifting, Recovery and mentality
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Our mission is simple: Educate. Empower. Evolve. We’re all about educating people about being smart about their fitness. Having a solid nutrition plan, working weaknesses,…

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