This is part of Athlete Daily’s weekly series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach diet…
This is part of Athlete Daily’s weekly series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach…
This is part of Athlete Daily’s series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach diet and…
Steph Gaudreau is a holistic nutritionist, weightlifting coach, best-selling author, and founder of StupidEasyPaleo.com. She’s also become a great friend of Athlete Daily. Steph has an interesting…
Ever attempt to correct a bad habit? The unlearning process is exhaustingly slow (and maddening when trying to relearn how to snatch properly). But one…
NEAT stands for non-exercise activity thermogenesis. This is how many calories you burn during non-exercise activities. Basically, it’s the general movements that you perform during…
Our mission is simple: Educate. Empower. Evolve. We’re all about educating people about being smart about their fitness. Having a solid nutrition plan, working weaknesses,…