Stop Undereating: The Case For Tracking Macros
Ever attempt to correct a bad habit? The unlearning process is exhaustingly slow (and maddening when trying to relearn how to snatch properly). But one…
Category Archives: Nutrition
Fuel Your Workouts with these Easy Recipes
Pre (before) and post (after) workout nutrition is something we’ll be talking a lot about on Athlete Daily/ Why are those times so important? The…
3 Principles You Should Be Applying to Your Nutrition & the Big Flexible Diet Mistake
A lot of what we aim to do here at Athlete Daily is educate on all things fitness. And Team Bodybuilding.com dual-sport athlete Leanna Carr…
NEAT: What is it and Why Yours Probably Sucks
NEAT stands for non-exercise activity thermogenesis. This is how many calories you burn during non-exercise activities. Basically, it’s the general movements that you perform during…
Athlete Daily: Our Mission
Our mission is simple: Educate. Empower. Evolve. We’re all about educating people about being smart about their fitness. Having a solid nutrition plan, working weaknesses,…
