Leanna Carr: 3 Principles You Should Be Applying to Your Nutrition and the Biggest Flexible Dieting Mistake
A lot of what we aim to do here at Athlete Daily is educate on all things fitness. And Team Juggernaut dual-sport athlete Leanna Carr…
Category Archives: Nutrition
NEAT: What is it and Why Yours Probably Sucks
NEAT stands for non-exercise activity thermogenesis. This is how many calories you burn during non-exercise activities. Basically, it’s the general movements that you perform during…
Top Ten Tips for Getting Healthier, Happier, and Harder to Kill from Steph Gaudreau
Nutrition is key to performance, but it’s far from the only link in the chain. Sleep and proper recovery are key–not just in our training…
Athlete Daily: Our Mission
Our mission is simple: Educate. Empower. Evolve. We’re all about educating people about being smart about their fitness. Having a solid nutrition plan, working weaknesses,…
