How to Take the Stress out of Dieting (with Tips from RP’s Nick Shaw)
Just because Renaissance Periodization has made a living on science-backed nutrition and fueling based off of specific templates, doesn’t mean they want you to…
Category Archives: Nutrition
Nutrition Series: Weightlifter Travis Cooper
This is part of Athlete Daily’s series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach diet and…
Should You be Eating At Bedtime?
Let’s bust the myth right now that you shouldn’t eat past 8 p.m. And that carbs at night make you fat. A bedtime snack can…
Nutrition Series: Weightlifter Kris Pope
This is part of Athlete Daily’s series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach diet and…
Nutrition Series: 4 Tips from the Elite (that you need to implement)
We’ve spent 12 weeks seeking out athletes who compete at a pretty high-level in their sport —CrossFit, powerlifting, weightlifting, GRID —to learn what they eat,…
Nutrition Series: Powerlifter Ewa Januszkiewicz
This is part of Athlete Daily’s series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach diet and…
Nutrition Series: CrossFit Athlete Andrea Ager
This is part of Athlete Daily’s series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach diet and…
Nutrition Series: National Champion Weightlifter Anthony Pomponio
This is part of Athlete Daily’s series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach diet and…
Nutrition Series: GRID Athlete Andrew Rape
This is part of Athlete Daily’s weekly series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach diet…
Nutrition Series: CrossFit Athlete Jamie Hagiya
This is part of Athlete Daily’s series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach diet and…
