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Category Archives: Nutrition

The Big Hole in Your Diet and Recovery

January 26, 2017 September 27, 2017Nutrition, Recovery and mentality
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Do you have low energy? Muscle fatigue? Joint pain? Trouble sleeping or recovering? As many as 85 percent of Americans are deficient in magnesium, depending…

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Nutrient Timing: Do You Need it?

January 23, 2017 February 14, 2018Nutrition
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When it comes to diet and nutrition, the most important thing you can do is make sure you have the right calorie balance and that you’re…

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Nutrition Series: Weightlifter Cortney Batchelor

January 2, 2017 December 3, 2017Nutrition, Weightlifting
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This is part of Athlete Daily’s series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach diet and…

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10 Ways to Improve Your Nutrition (and PR at the Gym)

December 27, 2016 January 14, 2018Nutrition
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Nutrition can be confusing, stressful and overwhelming. But it doesn’t have to be. Below are 10 simple ways to get your eating habits on track.…

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Getting to Know “Silent Mike” Farr

December 12, 2016 March 22, 2018Nutrition, Powerlifting
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“You can’t rush strength; You can’t rush success; You can’t rush progress.” Mike Farr, best known as “Silent Mike”, is a Reebok athlete, strength coach,…

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How to Take the Stress out of Dieting (with Tips from RP’s Nick Shaw)

November 27, 2016 January 4, 2018Nutrition
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  Just because Renaissance Periodization has made a living on science-backed nutrition and fueling based off of specific templates, doesn’t mean they want you to…

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Nutrition Series: Weightlifter Travis Cooper

November 9, 2016 December 3, 2017Nutrition, Weightlifting
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This is part of Athlete Daily’s series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach diet and…

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Should You be Eating At Bedtime?

November 1, 2016 February 6, 2018Nutrition
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Let’s bust the myth right now that you shouldn’t eat past 8 p.m. And that carbs at night make you fat. A bedtime snack can…

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Nutrition Series: Weightlifter Kris Pope

October 26, 2016 March 22, 2018Nutrition, Weightlifting
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This is part of Athlete Daily’s series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach diet and…

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Nutrition Series: 4 Tips from the Elite (that you need to implement)

October 13, 2016 December 3, 2017Nutrition
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Athlete Daily Nutrition Series

We’ve spent 12 weeks seeking out athletes who compete at a pretty high-level in their sport —CrossFit, powerlifting, weightlifting, GRID —to learn what they eat,…

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