Foolproof Your Nutrition With RP’s Nick Shaw
Just because Renaissance Periodization has made a living on science-backed nutrition and fueling based off of specific templates, doesn’t mean they want you to constantly…
Category Archives: Nutrition
Nutrition Series: Weightlifter Travis Cooper
This is part of Athlete Daily’s series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach diet and…
Should You be Eating At Bedtime?
Let’s bust the myth right now that you shouldn’t eat past 8 p.m. And that carbs at night make you fat. A bedtime snack can…
Nutrition Series: Weightlifter and Powerlifter Kris Pope
This is part of Athlete Daily’s series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach diet and…
Nutrition Series: 4 Tips from the Elite (that you need to read)
We’ve spent the last 12 weeks seeking out athletes who compete at a pretty high-level in their sport —CrossFit, powerlifting, weightlifting, GRID —to learn what…
Nutrition Series: Powerlifter Ewa Januszkiewicz
This is part of Athlete Daily’s series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach diet and…
Nutrition Series: CrossFit Athlete Andrea Ager
This is part of Athlete Daily’s series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach diet and…
Eat to Perform: “We Got Too Big Too Fast”
Before the functional fitness industry became obsessed with macros and individualized nutrition coaching became the norm, Paul Nobles was blogging about his 100 lb. weight loss…
Nutrition Series: National Champion Weightlifter Anthony Pomponio
This is part of Athlete Daily’s series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach diet and…
Nutrition Series: GRID Athlete Andrew Rape
This is part of Athlete Daily’s weekly series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach diet…
