Here’s Everything You Need to Know About Counting Macros
The secret is out. Unless you’re living under a rock, you’ve probably heard of macro tracking by now. What started as a big thing in…
Category Archives: Nutrition
Brooke Ence on Tracking Macros, Obsessing Over the Scale and Learning to Love Carbs
Brooke Ence looks like a real-life super hero, which is why it’s no surprise that the CrossFit star has transitioned to playing a badass on the…
Lifestyle Shaming: Mind Your Own Damn Business
This has been bothering me for a while. Almost every day I bring food to work. (They even got a microwave for me, which expands…
The Number 1 Reason Your Diet is Failing
You eat healthy, you train hard, you weigh your food, track macros and rarely cheat. Still, though, that scale isn’t where you want it. Your…
H2O How-to: Hydration Cheat Sheet for Better Performance
You can go for weeks (seriously!?!) without food but the human body can only go days without water. That’s because it’s the most prevalent thing…
Get on the Casein Train
If you’re a lifter of any kind or a CrossFit athlete, chances are you’re familiar with protein powder. Maybe you carry it in your gym…
Easy Summer Desserts (that won’t derail your diet)
Memorial Day is -finally!–the official start of summer. But just because you’re having fun at the beach or BBQ’ing this weekend doesn’t mean you can’t…
Sports Nutrition: Fact or Fiction?
Training and fueling your body appropriately is the KEY to becoming a stronger, better athlete. There are no shortcuts. Unfortunately, there’s a lot of misinformation…
“Powerlifting Saved Me from an Eating Disorder”
Having a positive body image can be easier said than done. Unfortunately for many young women, struggles to look perfect are a way of life;…
The Big Hole in Your Diet and Recovery
Do you have low energy? Muscle fatigue? Joint pain? Trouble sleeping or recovering? As many as 85 percent of Americans are deficient in magnesium, depending…
