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Category Archives: Nutrition

Nutrition Coaching: Is It Worth it?

December 13, 2017 December 19, 2017Nutrition
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Five years ago, if I overhead someone at the gym mentioning that they had a nutrition coach I’d assume that a) they were some sort…

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Here’s Everything You Need to Know About Counting Macros

November 28, 2017 December 14, 2017Nutrition
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The secret is out. Unless you’re living under a rock, you’ve probably heard of macro tracking by now. What started as a big thing in…

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Brooke Ence on Tracking Macros, Obsessing Over the Scale and Learning to Love Carbs

November 14, 2017 March 2, 2018Nutrition
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Brooke Ence looks like a real-life super hero, which is why it’s no surprise that the CrossFit star has transitioned to playing a badass on the…

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Lifestyle Shaming: Mind Your Own Damn Business

September 25, 2017 November 6, 2018Nutrition, Recovery and mentality
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This has been bothering me for a while. Almost every day I bring food to work. (They even got a microwave for me, which expands…

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The Number 1 Reason Your Diet is Failing

September 6, 2017 May 13, 2018Nutrition
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You eat healthy, you train hard, you weigh your food, track macros and rarely cheat. Still, though, that scale isn’t where you want it. Your…

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H2O How-to: Hydration Cheat Sheet for Better Performance

June 7, 2017 December 3, 2017Nutrition
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You can go for weeks (seriously!?!) without food but the human body can only go days without water. That’s because it’s the most prevalent thing…

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Get on the Casein Train

May 31, 2017 September 13, 2018Nutrition
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If you’re a lifter of any kind or a CrossFit athlete, chances are you’re familiar with protein powder. Maybe you carry it in your gym…

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Easy Summer Desserts (that won’t derail your diet)

May 21, 2017 December 3, 2017Nutrition
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Memorial Day is -finally!–the official start of summer. But just because you’re having fun at the beach or BBQ’ing this weekend doesn’t mean you can’t…

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Sports Nutrition: Fact or Fiction?

March 12, 2017 November 26, 2017Nutrition
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Training and fueling your body appropriately is the KEY to becoming a stronger, better athlete. There are no shortcuts. Unfortunately, there’s a lot of misinformation…

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“Powerlifting Saved Me from an Eating Disorder”

February 5, 2017 December 3, 2017Nutrition, Powerlifting
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Having a positive body image can be easier said than done.  Unfortunately for many young women, struggles to look perfect are a way of life;…

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