H2O How-to: Hydration Cheat Sheet for Better Performance
You can go for weeks (seriously!?!) without food but the human body can only go days without water. That’s because it’s the most prevalent thing…
Category Archives: Nutrition
Get on the Casein Train
If you’re a lifter of any kind or a CrossFit athlete, chances are you’re familiar with protein powder. Maybe you carry it in your gym…
Easy Summer Holiday Desserts (that won’t derail your diet)
Memorial Day is -finally!–the official start of summer. But just because you’re having fun at the beach or BBQ’ing this weekend doesn’t mean you can’t…
Sports Nutrition: Fact or Fiction?
Training and fueling your body appropriately is the KEY to becoming a stronger, better athlete. There are no shortcuts. Unfortunately, there’s a lot of misinformation…
The Big Hole in Your Diet and Recovery
Do you have low energy? Muscle fatigue? Joint pain? Trouble sleeping or recovering? As many as 85 percent of Americans are deficient in magnesium, depending…
Nutrient Timing: Do You Need it?
When it comes to diet and nutrition, the most important thing you can do is make sure you have the right calorie balance and that you’re…
Nutrition Series: Weightlifter Cortney Batchelor
This is part of Athlete Daily’s series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach diet and…
10 Ways to Improve Your Nutrition (and PR at the Gym)
Nutrition can be confusing, stressful and overwhelming. But it doesn’t have to be. Below are 10 simple ways to get your eating habits on track.…
Foolproof Your Nutrition With RP’s Nick Shaw
Just because Renaissance Periodization has made a living on science-backed nutrition and fueling based off of specific templates, doesn’t mean they want you to constantly…
Nutrition Series: Weightlifter Travis Cooper
This is part of Athlete Daily’s series highlighting high-level athletes across the world of strength training and functional fitness, and how they approach diet and…
