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Category Archives: Nutrition

Southwest Sweet Potato Frittata and Trifecta Bolognese

November 2, 2018 November 2, 2018Nutrition
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  It’s fall, which means lots of fall veggies and comfort food! This week, we’re bringing you a frittata jam-packed with veggies (because micronutrients matter…

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3 Reasons You Might Need Fish Oil

October 12, 2018 October 14, 2018Nutrition
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Fish oil: friend or foe? There’s a lot of contradicting research about fish oil, what it can do and the benefits of taking it. As…

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Salmon Eggs Benedict with Avocado “Hollandaise” Recipe (PLUS: An Easy Shrimp Stir-Fry!)

October 7, 2018 October 8, 2018Nutrition
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Just because summer is over doesn’t mean it’s back to the same old boring chicken and crockpot recipes. Both of these recipes are quick to…

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Vitamin D & K: Creating A Powerful Steroid for Your Bones & Hormone Health

September 19, 2018 September 19, 2018Nutrition
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  Whether you’re an elite athlete, like to train recreationally a few times a week or just someone who stumbled on this article trying to…

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Neuroinflammation: Using Turmeric to Optimize Brain & Athletic Performance

August 26, 2018 August 28, 2018Nutrition
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By: Chett Binning/Special to Athlete Daily By now, most of us know about the dangers of inflammation in the body. But what about neuroinflammation? This…

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The Clean Eating Myth

June 18, 2018 June 18, 2018Nutrition
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“I don’t track macros, but I try to eat clean.” “I had some sweets this weekend, but I’ll just eat clean this week to make…

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Supplements 101: What You Need (And What You Don’t)

June 4, 2018 June 17, 2018Nutrition
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Confused when it comes to supplements? You’re not alone. Supplements are big business and it’s easy to get caught up in slick marketing that takes…

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Strategies to Better Fuel Your Training: Pre-Workout Nutrition

March 28, 2018 March 29, 2018Nutrition
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Nutrition is a huge key to better performance and health. But what you eat before and after a workout can truly take your training and…

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Do You Want Abs or to be Good at CrossFit? Why You Can’t Chase Both

February 18, 2018 February 22, 2018Nutrition
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It’s a question that comes up again and again at the Nutritional Coaching Institute Level 1 Seminar. Do you want to have abs or do…

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6 Strategies to Keep Your Nutrition in Check on the Road

January 31, 2018 February 2, 2018Nutrition
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Traveling can be hectic, tiring and a total nutrition killer. And while sometimes it can be a welcome break (hello, vacation!) if you’re away from home a…

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