Strategies to Better Fuel Your Training: Pre-Workout Nutrition
Nutrition is a huge key to better performance and health. But what you eat before and after a workout can truly take your training and…
Category Archives: Nutrition
Do You Want Abs or to be Good at CrossFit? Why You Can’t Chase Both
It’s a question that comes up again and again at the Nutritional Coaching Institute Level 1 Seminar. Do you want to have abs or do…
6 Strategies to Keep Your Nutrition in Check on the Road
Traveling can be hectic, tiring and a total nutrition killer. And while sometimes it can be a welcome break (hello, vacation!) if you’re away from home a…
Nutrition Coaching: Is It Worth it?
Five years ago, if I overhead someone at the gym mentioning that they had a nutrition coach I’d assume that a) they were some sort…
Here’s Everything You Need to Know About Counting Macros
The secret is out. Unless you’re living under a rock, you’ve probably heard of macro tracking by now. What started as a big thing in…
Brooke Ence on Tracking Macros, Obsessing Over the Scale and Learning to Love Carbs
Brooke Ence looks like a real-life super hero, which is why it’s no surprise that the CrossFit star has transitioned to playing a badass on the…
Lifestyle Shaming: Mind Your Own Damn Business
This has been bothering me for a while. Almost every day I bring food to work. (They even got a microwave for me, which expands…
The Number 1 Reason Your Diet is Failing
You eat healthy, you train hard, you weigh your food, track macros and rarely cheat. Still, though, that scale isn’t where you want it. Your…
H2O How-to: Hydration Cheat Sheet for Better Performance
You can go for weeks (seriously!?!) without food but the human body can only go days without water. That’s because it’s the most prevalent thing…
Get on the Casein Train
If you’re a lifter of any kind or a CrossFit athlete, chances are you’re familiar with protein powder. Maybe you carry it in your gym…
