Becoming Bergeron
It sounds simple enough. Get on an assault bike holding as fast a pace as possible for four minutes and rest for a minute. Now,…
Category Archives: Features
Chris Hinshaw: Maximizing Your Endurance and Becoming a Better Athlete
A few weeks ago, Aerobic Capacity founder Chris Hinshaw was doing a track workout with multiple-time CrossFit Games champion Rich Froning. The workout called for…
Athlete Daily: Our Mission
Our mission is simple: Educate. Empower. Evolve. We’re all about educating people about being smart about their fitness. Having a solid nutrition plan, working weaknesses,…
