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Category Archives: Features

Charity’s Case: How Witt went from Homeless to an Elite Lifter

July 10, 2017 December 3, 2017Features, Powerlifting
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Eight years ago, elite powerlifter and Strongwoman competitor Charity Witt was sleeping in linen closets and working 60-80 hour weeks in another country as she…

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Mallory Lawson: on Motherhood, Defeat and Staying Elite

June 5, 2017 June 6, 2017Features
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Strip away the award ceremonies and medals. Ignore the thunderous screams and applause of the crowd, the deafening emcees and the music thumping as an…

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Having Faith

May 17, 2017 May 17, 2017Features
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By: Sherrie Shover “This year will be different for me. For the first time, I’m heading into the Open more excited than nervous. God has…

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Itty Bitty Behemoth: The Smallest, Strongest Lifter You’ve Never Heard Of

May 1, 2017 November 28, 2017Features, Weightlifting
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At 4 feet 11 inches, Alyssa Ritchey’s intimidation factor is low. She walks out onto the platform and grips the loaded barbell, head down as…

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Social Sabotage: Why You Really Aren’t Getting Better

April 25, 2017 November 12, 2017Features, Recovery and mentality
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You do it. Nearly everyone does. The biggest mistake Dawn Fletcher, owner and founder of Mentality WOD, sees on a daily basis has nothing to…

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Why Shoulder Surgery is Much Worse than Open Heart Surgery

April 18, 2017 March 22, 2018Features
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[DJ Forsyth competed at the 2012 and 2013 CrossFit South Central Regionals. The 43-year-old is the owner of CrossFit PRx in The Woodlands, TX. ]…

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Master-ful: Ron Ortiz’s Best Advice for Athletes and Finding His Old Man Strength

April 17, 2017 July 8, 2018Features
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Ron Ortiz- Athlete Daily

It started with a pair of pants.  Ron Ortiz, at the time in his mid-40s, had always been an athlete. But somewhere after joining the…

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Persist-ENCE: On Failure, Self-Image and Learning to Rise

April 5, 2017 September 21, 2017Features
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  Last May, driving home from the California Regionals, Brooke Ence made a big mistake. Ence, who just finished sixth to come up short of…

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Setting A New Standard: How Liefia Ingalls Made History

March 28, 2017 March 28, 2017Features
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Long before she was crowned the first-ever Arnold Pro Strongwoman Champion, Liefia Ingalls was just a CrossFit athlete who wanted to do strength stuff in…

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The Open is Over….Now What?

March 28, 2017 March 23, 2018Features
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Made it through all five weeks of the 2018 CrossFit Open? Congratulations! Not sure where to go from here? You’re not alone.  For the majority…

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