Ah, the elusive muscle up. The movement that has frustrated CrossFit athletes everywhere, perhaps keeping them from checking “RX” on the daily WOD, plummeting them…
Pull-ups should be a staple of any good training program. Why? Whether you’re a strength athlete, CrossFitter or just someone looking to get stronger, pull-ups…
Meet Clarke Holland. He’s a 6-time CrossFit Games Masters athlete (finishing in the top 10 four times) and a competitive weightlifter (77-kg), having qualified for…