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Category Archives: Features

CrossFit Athlete Emily Abbott: 12 Things You Didn’t Know About Me

March 19, 2018 March 19, 2018Features
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Emily Abbott  doesn’t take herself too seriously. She’s honest, unapologetic —screenshotting a rude response she got on a dating app–and really freakin’ strong.  That’s why the…

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CrossFit Games Athlete Brent Fikowski: 12 Things You Didn’t Know About Me

March 5, 2018 March 7, 2018Features
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Brent Fikowski isn’t afraid to show his personality. The self-dubbed “whitest dark horse” when he broke into the elite CrossFit scene, Fikowski is part of some…

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Leaving a Legacy: Lindsey Valenzuela’s Incredible Comeback

February 26, 2018 February 27, 2018Features
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The athletes cluttered under the tent, the anticipation and pre-WOD jitters evident as they stood tucked away from the Miami heat. There they were, the…

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Back-to-Back “Fittest Woman on Earth” Tia Clair-Toomey: 12 Things You Didn’t Know About Me

February 18, 2018 August 11, 2018Features
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Tia Clair-Toomey has quite a list of athletic achievements for being only 25 years old. Toomey,  who is now a 2-time CrossFit Games champion after defending…

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Toes to Bar: Getting Them, Improving Your Efficiency & Using Them to Build Your Squat

February 12, 2018 February 13, 2018Features
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While generally associated with CrossFit, toes to bar is a movement that should have a home in any kind of strength program. It’s a dynamic core…

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American Record Holder Quiana Welch: 12 Things You Didn’t Know About Me

February 5, 2018 March 22, 2018Features, Weightlifting
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Quiana Welch is one strong woman. She holds the American Record in the snatch (108 kg/238-lb) and she clean and jerks 119 kg ( 262-lb), competing…

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Beyond Expectations: How Two Men Hope to Change the World

January 29, 2018 January 30, 2018Features
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Logan Aldridge was 13 years old when a freak accident wakeboarding with his family resulted in amputating his left arm. Rather than feel sorry for…

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CrossFit Competitor Marcus Filly: 12 Things You Didn’t Know About Me

January 23, 2018 September 26, 2018Features
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Marcus Filly is not afraid to think outside of the [CrossFit] box. Since leaving medical school in 2009, the six-time CrossFit Games competitor (who has…

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3 Ways to Own Any Workout (And Why You’re Leaving Muscle on the Table)

January 17, 2018 March 22, 2018Features, Recovery and mentality
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“I am going to shoot you up skyrocketing to the moon and let you freefall back down.” It is one of several truly terrifying things Chris…

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Handstand Like A Boss: How to Maximize Gains & Prevent Injury By Going Upside Down

January 8, 2018 January 9, 2018Features
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If you think you’re “too big” to a do handstand, that it’s merely a party trick skill (not a strength) or that it’s only for…

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