FOAM ROLLING DOESN’T DO WHAT YOU THINK (AND OTHER MOBILITY MYTHS BUSTED BY DR. QUINN HENOCH)
10 WAYS TO IMPROVE YOUR NUTRITION (AND PR AT THE GYM)
7 MOVEMENTS YOU NEED TO DO MORE
CHARITY’S CASE: HOW WITT WENT FROM HOMELESS TO AN ELITE LIFTER
BLOOD FLOW RESTRICTION TRAINING: IS IT FOR YOU?
GETTING TO KNOW SILENT MIKE
GET ON THE CASEIN TRAIN
FIX YOUR HIPS! (YOUR BACK AND KNEES WILL THANK YOU)
HAVE YOUR BEST MEET/COMPETITION EVER

Features »
- Mallory Lawson: on Motherhood, Defeat and Staying Elite
  June 5, 2017
  Strip away the award ceremonies and medals. Ignore the thunderous screams and applause of the crowd, the deafening emcees and the music thumping as an… Continue reading »»
- Having Faith
  May 17, 2017
  By: Sherrie Shover “This year will be different for me. For the first time, I’m heading into the Open more excited than nervous. God has… Continue reading »»

Nutrition »
- Easy Summer Holiday Desserts (that won’t derail your diet)
  May 21, 2017
  Memorial Day is -finally!–the official start of summer. But just because you’re having fun at the beach or BBQ’ing this weekend doesn’t mean you can’t… Continue reading»»
- Sports Nutrition: Fact or Fiction?
  March 12, 2017
  Training and fueling your body appropriately is the KEY to becoming a stronger, better athlete. There are no shortcuts. Unfortunately, there’s a lot of misinformation… Continue reading»»

Weightlifting »
- 7 Movements You Need to Do More
  July 12, 2017
  Most training programs have holes and we, as human beings, have imbalances that can make things even worse. While we’ve detailed the importance of carrying… Continue reading
- Stay Tight! How to Breathe, Brace and Save Your Spine
  June 20, 2017
  Do you remember the first time someone cue’ed you to stay tight? It’s a common expression in weightlifting and CrossFit but unfortunately, most novice (and… Continue reading

Powerlifting »
- Charity’s Case: How Witt went from Homeless to an Elite Lifter
  July 10, 2017
  Eight years ago, elite powerlifter and Strongwoman competitor Charity Witt was sleeping in linen closets and working 60-80 hour weeks in another country as she… Continue reading»»
- Stay Tight! How to Breathe, Brace and Save Your Spine
  June 20, 2017
  Do you remember the first time someone cue’ed you to stay tight? It’s a common expression in weightlifting and CrossFit but unfortunately, most novice (and… Continue reading»»

Recovery and Mentality »
- Foam Rolling Doesn’t Do What You Think (And Other Mobility Myths busted by Dr. Quinn Henoch)
  July 18, 2017
  Foam rolling or mashing with a lacrosse ball before training isn’t lengthening your muscles or breaking up adhesions. Yet, chances are you, your friends or… Continue reading
- Blood Flow Restriction Training: Is it for You?
  June 26, 2017
  My right leg is on fire. Not a injured feeling, but the kind of screaming and aching that usually accompanies the end of a Hero… Continue reading

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