IT’S NOT JUST YOUR GLUTES: SQUAT UNIVERSITY’S AARON HORSCHIG ON FIXING THE SQUAT
Features »
Look Good, Move Well: Marcus Filly’s Big Mission
It was the end of 2016 and Marcus Filly had hit rock bottom. Athletically, his career was skyrocketing. Filly —coming off his third individual trip… Continue reading »»
Conquering Illness & Depression, How This 97-lb. Woman Became the IPF’s Strongest Lifter
She sets up, digging the right foot in and shimmying with the left, pulling tight on the bar several times as her hips wiggle up… Continue reading »»
Nutrition »
Salmon Eggs Benedict with Avocado “Hollandaise” Recipe (PLUS: An Easy Shrimp Stir-Fry!)
Just because summer is over doesn’t mean it’s back to the same old boring chicken and crockpot recipes. Both of these recipes are quick to… Continue reading»»
Vitamin D & K: Creating A Powerful Steroid for Your Bones & Hormone Health
Whether you’re an elite athlete, like to train recreationally a few times a week or just someone who stumbled on this article trying to… Continue reading»»
Weightlifting »
It’s Not Just Your Glutes: Squat U’s Aaron Horschig on Fixing the Squat
You only get one body and everyone should have the tools to master it. At least that’s what drives Dr. Aaron Horschig to continue to create… Continue reading
4 Cues to Lose (And Technique Tips that Will Actually Help!)
Have you ever coached someone or been coached yourself and something just clicks? It’s one of the best feelings in the world. You finally “get… Continue reading
Powerlifting »
Conquering Illness & Depression, How This 97-lb. Woman Became the IPF’s Strongest Lifter
She sets up, digging the right foot in and shimmying with the left, pulling tight on the bar several times as her hips wiggle up… Continue reading»»4 Cues to Lose (And Technique Tips that Will Actually Help!)
Have you ever coached someone or been coached yourself and something just clicks? It’s one of the best feelings in the world. You finally “get… Continue reading»»
Recovery and Mentality »
Is Your Period (Or Lack Of!) Keeping You From Losing Fat, Gaining Muscle & PRs?
Ladies, let’s talk hormones and periods. Chances are if you’re reading this article you’re into health and fitness. You want to look good, feel good, be… Continue reading
Is Low Testosterone Keeping You From Losing Fat, Gaining Muscle & Hitting New PRs?
There is a worldwide crisis right now regarding testosterone levels in men. And that’s still probably understating things. Testosterone deficiencies are not being diagnosed —most… Continue reading
