How you deal with success is important. But how you deal with failure is a true testament to character. And Elijah Muhammad passes both with… Continue reading »»

The signs were there. Meg Reardon, a CrossFit Games rookie in 2016, had no energy. No desire to train, let alone compete. Still she slogged… Continue reading »»

It’s a question that comes up again and again at the Nutritional Coaching Institute Level 1 Seminar. Do you want to have abs or do… Continue reading»»

Traveling can be hectic, tiring and a total nutrition killer. And while sometimes it can be a welcome break (hello, vacation!) if you’re away from home a… Continue reading»»

There are some serious benefits to training with your significant other, whether they’re scientific (couples have proven to have a stronger connection) or lifestyle related… Continue reading

Quiana Welch is one strong woman. She holds the American Record in the snatch (108 kg/238-lb) and she clean and jerks 119 kg ( 262-lb), competing… Continue reading

Whether you’re strictly a weightlifter, a CrossFitter or an average gym go’er getting after the dumbbells your shoulders often take a beating. There’s a lot… Continue reading»»

Ever watch someone lift an insane amount of weight and think, ‘Man, that didn’t even look hard!!’ That sums up watching Stefi Cohen deadlift FOUR… Continue reading»»

Several years ago Jason Rule’s teenage son, Elliott, took a hard hit to his back in a football game. The injury never seemed to completely… Continue reading

We’ve been telling you sleep is cool for a while now. Well, if you’re a CrossFit athlete, it just got a whole lot cooler, as four-time… Continue reading