She had been living ‘stealth’ since she was 16, hiding that she was transgender. No one asked Chloie Jönsson about it and she didn’t dare… Continue reading »»

After making a name for himself during the 2016 Atlantic Regionals, Chandler Smith —a West point graduate who is currently serving as an officer in… Continue reading »»

This has been bothering me for a while. Almost every day I bring food to work. (They even got a microwave for me, which expands… Continue reading»»

You eat healthy, you train hard, you weigh your food, track macros and rarely cheat. Still, though, that scale isn’t where you want it. Your… Continue reading»»

Kristi Brewer is a wife, working mother of two and a world record-holder masters weightlifter. No wonder Brewer, who just picked up the sport two… Continue reading

The Movement Fix workshop ruined me, in the best possible way. It started last year. I had spent years trying to wedge myself into the… Continue reading

The Movement Fix workshop ruined me, in the best possible way. It started last year. I had spent years trying to wedge myself into the… Continue reading»»

Whether you’re strictly a weightlifter, a CrossFitter or an average gym go’er getting after the dumbbells your shoulders often take a beating. There’s a lot… Continue reading»»

There’s been an incredibly shift in how the mainstream sports world views recovery. It used to be viewed as wimpy to need rest; now professional… Continue reading

Sometimes, despite our best intentions, we are our own worst enemy. That’s part of the beauty of training, pushing yourself to your absolute limits and… Continue reading