WHAT MAKES THE ELITE? MIXED MODAL AIMS TO CONQUER COMPETITIVE FITNESS
10 WAYS TO IMPROVE YOUR NUTRITION (AND PR AT THE GYM)
YOUR WARMUP SUCKS. HERE'S WHAT TO DO ABOUT IT.
H2O HOW-TO: HYDRATION CHEAT SHEET FOR BETTER PERFORMANCE
SOUTHWEST SWEET POTATO FRITTATA & TRIFECTA BOLOGNESE (RECIPES!)
LIFESTYLE SHAMING: MIND YOUR OWN DAMN BUSINESS
TOES TO BAR: GETTING THEM, IMPROVING YOUR EFFICIENCY & USING THEM TO BUILD YOUR SQUAT
3 REASONS YOU MIGHT NEED FISH OIL
CONFESSIONS OF A RECOVERING CROSSFIT GAMES ADDICT
IT’S NOT JUST YOUR GLUTES: SQUAT UNIVERSITY’S AARON HORSCHIG ON FIXING THE SQUAT

Features »
- Confessions of A Recovering CrossFit Games Addict
  October 3, 2018
  This is series of journal entries written by three-time CrossFit Games athlete Carleen Matthews. ——— Who am I? I’ve been a competitive CrossFit athlete for the… Continue reading »»
- Look Good, Move Well: Marcus Filly’s Big Mission
  September 26, 2018
  It was the end of 2016 and Marcus Filly had hit rock bottom. Athletically, his career was skyrocketing. Filly —coming off his third individual trip… Continue reading »»

Nutrition »
- 3 Reasons You Might Need Fish Oil
  October 12, 2018
  Fish oil: friend or foe? There’s a lot of contradicting research about fish oil, what it can do and the benefits of taking it. As… Continue reading»»
- Salmon Eggs Benedict with Avocado “Hollandaise” Recipe (PLUS: An Easy Shrimp Stir-Fry!)
  October 7, 2018
  Just because summer is over doesn’t mean it’s back to the same old boring chicken and crockpot recipes. Both of these recipes are quick to… Continue reading»»

Weightlifting »
- It’s Not Just Your Glutes: Squat U’s Aaron Horschig on Fixing the Squat
  October 12, 2018
  You only get one body and everyone should have the tools to master it. At least that’s what drives Dr. Aaron Horschig to continue to create… Continue reading
- 4 Cues to Lose (And Technique Tips that Will Actually Help!)
  August 11, 2018
  Have you ever coached someone or been coached yourself and something just clicks? It’s one of the best feelings in the world. You finally “get… Continue reading

Powerlifting »
- Conquering Illness & Depression, How This 97-lb. Woman Became the IPF’s Strongest Lifter
  September 10, 2018
  She sets up, digging the right foot in and shimmying with the left, pulling tight on the bar several times as her hips wiggle up… Continue reading»»
- 4 Cues to Lose (And Technique Tips that Will Actually Help!)
  August 11, 2018
  Have you ever coached someone or been coached yourself and something just clicks? It’s one of the best feelings in the world. You finally “get… Continue reading»»

Recovery and Mentality »
- You Have to Earn the Right to Move Fast
  September 3, 2018
  The world of CrossFit and functional fitness has largely become a “for time” domain. Whether it’s an AMRAP (as many reps as possible, an EMOM… Continue reading
- Is Your Period (Or Lack Of!) Keeping You From Losing Fat, Gaining Muscle & PRs?
  July 22, 2018
  Ladies, let’s talk hormones and periods. Chances are if you’re reading this article you’re into health and fitness. You want to look good, feel good, be… Continue reading

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