Two-time CrossFit Games champion Mat Fraser pointed to the Assault air bike across the room. It was after a particularly tough workout and Fraser was… Continue reading »»

“When I joined Kings of Grit I found a way to embrace my SELF DOUBT and my FEAR and turn them into my greatest strengths…’I’ll… Continue reading »»

Confused when it comes to supplements? You’re not alone. Supplements are big business and it’s easy to get caught up in slick marketing that takes… Continue reading»»

Nutrition is a huge key to better performance and health. But what you eat before and after a workout can truly take your training and… Continue reading»»

Have you ever coached someone or been coached yourself and something just clicks? It’s one of the best feelings in the world. You finally “get… Continue reading

There are some serious benefits to training with your significant other, whether they’re scientific (couples have proven to have a stronger connection) or lifestyle related… Continue reading

There are some serious benefits to training with your significant other, whether they’re scientific (couples have proven to have a stronger connection) or lifestyle related… Continue reading»»

Whether you’re strictly a weightlifter, a CrossFitter or an average gym go’er getting after the dumbbells your shoulders often take a beating. There’s a lot… Continue reading»»

There is a worldwide crisis right now regarding testosterone levels in men. And that’s still probably understating things. Testosterone deficiencies are not being diagnosed —most… Continue reading

I’d be a better athlete if I had more time. Better genetics. More money.  I wish I had so-and-so’s quads. Or abs. You do it.… Continue reading