By: Sherrie Shover “This year will be different for me. For the first time, I’m heading into the Open more excited than nervous. God has… Continue reading »»

At 4 feet 11 inches, Alyssa Ritchey’s intimidation factor is low. She walks out onto the platform and grips the loaded barbell, head down as… Continue reading »»

Memorial Day is -finally!–the official start of summer. But just because you’re having fun at the beach or BBQ’ing this weekend doesn’t mean you can’t… Continue reading»»

Training and fueling your body appropriately is the KEY to becoming a stronger, better athlete. There are no shortcuts. Unfortunately, there’s a lot of misinformation… Continue reading»»

When it comes to core training, way too much emphasis is placed on working the abdominals and and not nearly enough on the back, pelvic… Continue reading

At 4 feet 11 inches, Alyssa Ritchey’s intimidation factor is low. She walks out onto the platform and grips the loaded barbell, head down as… Continue reading

Do you remember the first time someone cue’ed you to stay tight? It’s a common expression in weightlifting and CrossFit but unfortunately, most novice (and… Continue reading»»

When it comes to core training, way too much emphasis is placed on working the abdominals and and not nearly enough on the back, pelvic… Continue reading»»

The old mantra “no pain, no gain” isn’t always true. As an athlete, especially at the top tier, in any sport there is usually some… Continue reading

You can go for weeks (seriously!?!) without food but the human body can only go days without water. That’s because it’s the most prevalent thing… Continue reading