“When I joined Kings of Grit I found a way to embrace my SELF DOUBT and my FEAR and turn them into my greatest strengths…’I’ll… Continue reading »»

How you deal with success is important. But how you deal with failure is a true testament to character. And Elijah Muhammad passes both with… Continue reading »»

Confused when it comes to supplements? You’re not alone. Supplements are big business and it’s easy to get caught up in slick marketing that takes… Continue reading»»

Nutrition is a huge key to better performance and health. But what you eat before and after a workout can truly take your training and… Continue reading»»

There are some serious benefits to training with your significant other, whether they’re scientific (couples have proven to have a stronger connection) or lifestyle related… Continue reading

Quiana Welch is one strong woman. She holds the American Record in the snatch (108 kg/238-lb) and she clean and jerks 119 kg ( 262-lb), competing… Continue reading

Whether you’re strictly a weightlifter, a CrossFitter or an average gym go’er getting after the dumbbells your shoulders often take a beating. There’s a lot… Continue reading»»

Ever watch someone lift an insane amount of weight and think, ‘Man, that didn’t even look hard!!’ That sums up watching Stefi Cohen deadlift FOUR… Continue reading»»

Inflammation is not always the enemy! In fact, it’s necessary. Inflammation in our body takes place on a local level whenever you get a cut… Continue reading

Several years ago Jason Rule’s teenage son, Elliott, took a hard hit to his back in a football game. The injury never seemed to completely… Continue reading