A few years ago, the idea of anyone but elite lifters and CrossFit athletes working with a nutrition coach seemed ridiculous. Today, you’d be hard-pressed… Continue reading »»

Two-time CrossFit Games champion Mat Fraser pointed to the Assault air bike across the room. It was after a particularly tough workout and Fraser was… Continue reading »»

By: Chett Binning/Special to Athlete Daily By now, most of us know about the dangers of inflammation in the body. But what about neuroinflammation? This… Continue reading»»

“I don’t track macros, but I try to eat clean.” “I had some sweets this weekend, but I’ll just eat clean this week to make… Continue reading»»

Have you ever coached someone or been coached yourself and something just clicks? It’s one of the best feelings in the world. You finally “get… Continue reading

Quiana Welch is one strong woman. She holds the American Record in the snatch (108 kg/238-lb) and she clean and jerks 119 kg ( 262-lb), competing… Continue reading

Have you ever coached someone or been coached yourself and something just clicks? It’s one of the best feelings in the world. You finally “get… Continue reading»»

There are some serious benefits to training with your significant other, whether they’re scientific (couples have proven to have a stronger connection) or lifestyle related… Continue reading»»

Ladies, let’s talk hormones and periods. Chances are if you’re reading this article you’re into health and fitness. You want to look good,  feel good, be… Continue reading

There is a worldwide crisis right now regarding testosterone levels in men. And that’s still probably understating things. Testosterone deficiencies are not being diagnosed —most… Continue reading